Great article! January is difficult because of the work stress and I'm worn out from long, stressful hours. It would be easy to just go to bed or hit the recliner. This challenge is great to help me keep going.
What I've been doing that's make a big difference in stress relief and an energy boost is right after work I let the dogs out and we go walking together (they need exercise too). I don't go back inside to get side tracked, instead I walk as fast I can stand it in order to get in at least 15 min before dark. Once I go in, I want to keep on going, and move on to routine exercise. I'll keep this habit up!
- 1/15/2014 11:57:51 AM