It's amazing what a difference getting outside can make - even if it is just for a few minutes. I am lucky to both live and work near green space, but I am not so good at taking the time to go there!
I also found that my annual tent-camping trips were a wonderful way to rejuvenate - even if I don't do anything ambitious on the trip. For the last few years I haven't been able to get away - and now I have stress and depression problems...a coincidence??
- 1/5/2015 7:57:15 AM