I disagree with the not cutting out bad foods immediately. No you can't just stop eating a whole "category" of food realistically (such as, "no more carbs") because you can't sustain that (and shouldn't) forever. However, if your problem is McDonalds breakfasts every day or 2 bags of chips and dip while watching TV, I believe you should absolutely stop that ASAP. It's like smoking. You have to stop. It's killing you. Now if your problem is too much pasta, cheese, or other whole food, THEN just cutting back and keeping it in your diet occasionally is good advice.
Otherwise, you're treating the "bad" food like a treat, and that's the danger, IMHO.
Cheers to us all losing weight!!
- 1/13/2015 1:53:22 PM