interesting - lots of discussion about # 3 - "Don't give up specific foods".
I guess it depends on two things:
- how good are you at taking just one serving and no more than that (I'm terrible at it myself)
- how harmful is it? Are we talking potato chips, a specific fast food meal (one of those that add up to half your calory budget for the day) or a large coke with wodka? I have a much beloved "meal" consisting of chicken wings fresh from the oven, french fries with mayo & ketchup and maybe some (sccops of) ice cream. Let's just say that's down to once a year, if that.
- 4/6/2015 10:37:59 PM