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Member Comments for the Article:
Prevent Fitness Setbacks Before They Happen
Clearing the 12 Most Common Exercise Hurdles
6/7/2014 8:08:05 AM
I am SO BUMMED. I have been injured or sick since February 1, and so much want to get back to my normal exercise routine and my normal strength and flexibility. Broken ankle, virus, now on my third UTI. BUMMED!
I've gotten a little off track because of other things going on and oversleeping. I really like the new song on the iPod idea (I use my iPhone as a music source all the time!) It's sad too because I really like working out and have missed it. I'm also dying to get the 1000 minutes a month trophy sometime soon (and the cold deters me much less than the heat does, I don't mind a little cold or a little snow...or even a lot of snow, hoping to get some fitness minutes this winter snowshoeing and ice skating!!)
This week my excuse/setback has been I keep oversleeping. I will start moving my phone alarm further away from me so I have to get out of the bed to turn it off. It's true that getting out of bed is the hardest part.
This article is what I needed at this point in my exercise journey. Thank you for taking the time to provide a thoughtful and thorough overview of major sticking points to exercise. I will return to this and check-in with myself every month.
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