Member Comments for the Article:

Your January Jumpstart Workout Plan

Change Your Body and Mind in Just One Month


Leave a Comment Return to Article
Perfect start for the new year. Report
Sounds like a fun challenge. Report
Love these workouts. Report
Saving this for winter when my l8f6e slows down,. Report
Take notice of how great you feel and how many improvements you have made so far! Report
I am so ready for this new year! This challenge will be just the motivation that I need! :) Report
I think this is going to be a good one for me. Can I put the challenge on my start page? Report
Hey, I found this article that might be a motivator for many of you. Exercise has so many benefits not only for physical but for your mental health too!
alth/ Report
This will be a helpful push i need to stay motivated. Injuries have been getting the best of me and now I am gonna get the best of them. Looking forward to moving forward! Report
It's 2:45 in the morning and I haven't seriously tried eating healthy in years. I'm seriously obese and will likely need to modify exercises and take it slow but I've lost 100 lbs before and I know I have it in me to do it again. I have 1 grand baby and another on the way so it's time to get serious. I need to be hear to see all of my grandchildren grow up and be happy.. So I guess I'm in! Report
today I need to start over again. I have let my demons get the best of me again. also I have someone interested and I want to look better I like him too. I know I shouldn't do it for him I need to do it for me.
well! Today is my week 4 day 1 workout! I have tracked my nutrition for most of the last month. I tracked my workouts. I did modify some of the workouts when I had to. Mostly though, I stuck to the program. I weigh in on Monday. I will be happy if I at least lost the weight I've gained over the holidays! Report
I forgot to post that I did an upper body work out today for my extra workout. I also walked an extra mile. I finished my mile in 12 minutes. Report
well, i'm almost finished with this week. I'm 6 days behind some of the other challengers. I'm going to weigh in on Monday. I have lost a few lbs. It'll be interesting to see how much more I have lost on weigh in day. Report

Comment Pages (4 total)
1234 Next › Last »
Leave a comment

  Log in to leave a comment.