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Your January Jumpstart Workout Plan

Change Your Body and Mind in Just One Month


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  • I am so ready for this new year! This challenge will be just the motivation that I need! :)
  • TRAPPER2002
    I think this is going to be a good one for me. Can I put the challenge on my start page?
  • AMIE3002
    Hey, I found this article that might be a motivator for many of you. Exercise has so many benefits not only for physical but for your mental health too!
  • This will be a helpful push i need to stay motivated. Injuries have been getting the best of me and now I am gonna get the best of them. Looking forward to moving forward!
    It's 2:45 in the morning and I haven't seriously tried eating healthy in years. I'm seriously obese and will likely need to modify exercises and take it slow but I've lost 100 lbs before and I know I have it in me to do it again. I have 1 grand baby and another on the way so it's time to get serious. I need to be hear to see all of my grandchildren grow up and be happy.. So I guess I'm in!
  • today I need to start over again. I have let my demons get the best of me again. also I have someone interested and I want to look better I like him too. I know I shouldn't do it for him I need to do it for me.
  • well! Today is my week 4 day 1 workout! I have tracked my nutrition for most of the last month. I tracked my workouts. I did modify some of the workouts when I had to. Mostly though, I stuck to the program. I weigh in on Monday. I will be happy if I at least lost the weight I've gained over the holidays!
  • I forgot to post that I did an upper body work out today for my extra workout. I also walked an extra mile. I finished my mile in 12 minutes.
  • well, i'm almost finished with this week. I'm 6 days behind some of the other challengers. I'm going to weigh in on Monday. I have lost a few lbs. It'll be interesting to see how much more I have lost on weigh in day.
  • I know I'm starting late but i plan on completing the full 30 day fitness plan. I' m excited to be part of this team. I gained 20 last fall and definitely want to get it off.
  • This is week 2 for me. I started 6 days late due to injuries. I am completely bored with the videos available on SP. I've been a member for a few years. I've done all of the videos over &over! The instructions are to do 1 SP toning video a day. I can do those work outs without having to watch the video. I just wouldnt get the SP points
  • Yep. I''m in the same quandry. I received no e-mail and no videos have come up for week 2. Will repeat week one until further directions arrive. - plus add 2 more videos from the list offered.
  • FUNZ81
    Finished Week 1 and ready for Week 2. Only days 1-7 show. How do I start Week 2?
    Somehow I missed the email yesterday, which was day 1, so I did the 1st and 2nd day 10 min. videos, and will start my 30 min cardio tomorrow, if I read this first week correct, I just need to do 5 days of cardio so I think that will work.
  • I just recovered from a nasty chest cough, (or so I thought anyway). 20 minutes after completing my first 10 minute video workout and I am still coughing up a lung. I may have to post-pone this jumpstart and revert back to some low intensity exercise for now :(

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