Member Comments for the Article:

Your January Jumpstart Workout Plan

Change Your Body and Mind in Just One Month

44 Comments



  • well! Today is my week 4 day 1 workout! I have tracked my nutrition for most of the last month. I tracked my workouts. I did modify some of the workouts when I had to. Mostly though, I stuck to the program. I weigh in on Monday. I will be happy if I at least lost the weight I've gained over the holidays! - 1/25/2014 8:34:07 PM
  • I forgot to post that I did an upper body work out today for my extra workout. I also walked an extra mile. I finished my mile in 12 minutes. - 1/24/2014 9:41:26 PM
  • well, i'm almost finished with this week. I'm 6 days behind some of the other challengers. I'm going to weigh in on Monday. I have lost a few lbs. It'll be interesting to see how much more I have lost on weigh in day. - 1/24/2014 9:37:50 PM
  • I know I'm starting late but i plan on completing the full 30 day fitness plan. I' m excited to be part of this team. I gained 20 last fall and definitely want to get it off. - 1/15/2014 6:25:20 PM
  • This is week 2 for me. I started 6 days late due to injuries. I am completely bored with the videos available on SP. I've been a member for a few years. I've done all of the videos over &over! The instructions are to do 1 SP toning video a day. I can do those work outs without having to watch the video. I just wouldnt get the SP points - 1/14/2014 12:59:11 PM
  • Yep. I''m in the same quandry. I received no e-mail and no videos have come up for week 2. Will repeat week one until further directions arrive. - plus add 2 more videos from the list offered. - 1/9/2014 8:12:35 PM
  • Finished Week 1 and ready for Week 2. Only days 1-7 show. How do I start Week 2? - 1/8/2014 5:41:57 PM
  • NINJAGRANDMA
    Somehow I missed the email yesterday, which was day 1, so I did the 1st and 2nd day 10 min. videos, and will start my 30 min cardio tomorrow, if I read this first week correct, I just need to do 5 days of cardio so I think that will work. - 1/5/2014 7:00:41 PM
  • I just recovered from a nasty chest cough, (or so I thought anyway). 20 minutes after completing my first 10 minute video workout and I am still coughing up a lung. I may have to post-pone this jumpstart and revert back to some low intensity exercise for now :( - 1/5/2014 12:15:34 PM
  • I'm so glad to have started this challenge! This is exactly the extra push that I need. - 1/4/2014 9:34:21 PM
  • I know it says 30 minutes today but try clicking on it anyway. It is a 10 minute workout still. I hope this helps! - 1/4/2014 5:14:38 PM
  • LSESH12
    Hi! Where are the daily 10 minute videos, I see the 30 minute videos but can't find the 10 minute ones. Thanks! - 1/3/2014 9:05:08 AM
  • ELLE657
    Hi, Elle here and my goal is to getthrough this challenge without any hiccups or excuses. I believe with your help and guidance, that this I will do it. - 1/3/2014 4:15:18 AM
  • WOW! That was all I could do---with modifications. I see hard work and sweat ahead!! LOL - 1/2/2014 10:47:17 PM
  • BRANDIBOELTER
    I am so excited to start this challenge! This is just what I need to get past the slump that I am in. - 1/2/2014 11:01:48 AM

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