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Member Comments for the Article:

Your January Jumpstart Workout Plan

Change Your Body and Mind in Just One Month



1/25/2014 8:34:07 PM

CECELW's SparkPage
well! Today is my week 4 day 1 workout! I have tracked my nutrition for most of the last month. I tracked my workouts. I did modify some of the workouts when I had to. Mostly though, I stuck to the program. I weigh in on Monday. I will be happy if I at least lost the weight I've gained over the holidays!


1/24/2014 9:41:26 PM

CECELW's SparkPage
I forgot to post that I did an upper body work out today for my extra workout. I also walked an extra mile. I finished my mile in 12 minutes.


1/24/2014 9:37:50 PM

CECELW's SparkPage
well, i'm almost finished with this week. I'm 6 days behind some of the other challengers. I'm going to weigh in on Monday. I have lost a few lbs. It'll be interesting to see how much more I have lost on weigh in day.


1/15/2014 6:25:20 PM

MAGPIE843's SparkPage
I know I'm starting late but i plan on completing the full 30 day fitness plan. I' m excited to be part of this team. I gained 20 last fall and definitely want to get it off.


1/14/2014 12:59:11 PM

CECELW's SparkPage
This is week 2 for me. I started 6 days late due to injuries. I am completely bored with the videos available on SP. I've been a member for a few years. I've done all of the videos over &over! The instructions are to do 1 SP toning video a day. I can do those work outs without having to watch the video. I just wouldnt get the SP points


1/9/2014 8:12:35 PM

PEANUT-M-MS's SparkPage
Yep. I''m in the same quandry. I received no e-mail and no videos have come up for week 2. Will repeat week one until further directions arrive. - plus add 2 more videos from the list offered.


1/8/2014 5:41:57 PM

FUNZ81's SparkPage
Finished Week 1 and ready for Week 2. Only days 1-7 show. How do I start Week 2?


1/5/2014 7:00:41 PM

Somehow I missed the email yesterday, which was day 1, so I did the 1st and 2nd day 10 min. videos, and will start my 30 min cardio tomorrow, if I read this first week correct, I just need to do 5 days of cardio so I think that will work.


1/5/2014 12:15:34 PM

I just recovered from a nasty chest cough, (or so I thought anyway). 20 minutes after completing my first 10 minute video workout and I am still coughing up a lung. I may have to post-pone this jumpstart and revert back to some low intensity exercise for now :(


1/4/2014 9:34:21 PM

I'm so glad to have started this challenge! This is exactly the extra push that I need.


1/4/2014 5:14:38 PM

ANGEOU812's SparkPage
I know it says 30 minutes today but try clicking on it anyway. It is a 10 minute workout still. I hope this helps!


1/3/2014 9:05:08 AM

Hi! Where are the daily 10 minute videos, I see the 30 minute videos but can't find the 10 minute ones. Thanks!


1/3/2014 4:15:18 AM

Hi, Elle here and my goal is to getthrough this challenge without any hiccups or excuses. I believe with your help and guidance, that this I will do it.


1/2/2014 10:47:17 PM

FUNZ81's SparkPage
WOW! That was all I could do---with modifications. I see hard work and sweat ahead!! LOL


1/2/2014 11:01:48 AM

I am so excited to start this challenge! This is just what I need to get past the slump that I am in.

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