Member Comments for the Article:

10 Ways to Stop Binge Eating in Its Tracks

How to Prevent a Binge and Regain Control


  • I'm nearly 59 and I've had binge eating disorder since I was 8.

    In my experience it's a lifelong disorder and there is no "cure" but I have learnt to have more control over my cravings and eat more sensibly since I had a gastric bypass at the beginning of 2009. It does help that there are certain very unpleasant side effects from the procedure if you eat the wrong thing or do the wrong thing.

    I have a real problem with leaving open packets or leaving food on my plate, maybe it's an OCD thing, so while I do have trigger foods around the house I buy them in individual packs and don't have too many packs around. As the article suggests I do find the cravings easier to control when I allow myself small portions of these foods on a regular basis. I don't 'diet' I have an eating plan.

    It's very hard not to feel guilty when the 'binge eating monster' gets out of control but I treat it as something seperate from myself and so I can draw a line under the bingeing incident and immediately get back to my planned eating. I do not restrict myself or try to work the binge into my calorie intake for the day/week as I find this more likely to trigger another binge.

    That's just some of the ideas that have helped me to have more control and generally eat better. - 1/18/2015 6:28:17 AM
  • Okay- so I allow myself ONE small treat a day. if I overdo it- eat a second or sometimes a THIRD cupcake/slice of cake/serving of icecream/piece of candy(Bite size)/cup of hot cocoa/glass of wine/slice of pie- whatever it is- then I dont get my treat the next day. if I go on a binge- I de-junk my house.....for at least 14 days I dont have anything in the house that will tempt me....and since the nearest shop is a couple miles away and I dont drive- if I want junk- it's a two mile hike to get it. - 12/27/2014 8:21:49 AM
  • Just reading this article and the comments has elevated my 'anxiety level'! lol
    Fighting the binge demon is my biggest challenge.
    I am a food addict and I binge! There . . . I said it! Whew! ;)
    The article offers many great tips which I have used and still do, but I am like many here and need chains on my body and duct tape over my face to overcome some of my urges.
    98% of the time the above tips work, but once in a while it seems NOTHING can stop a binge. A thoughtful attempt at control by eating a spoonful of peanut butter (to stave off cravings) can turn into eating a whole JAR of peanut butter. Then, I feel miserable, sick, and on top of that guilt, remorse, self-depreciating thoughts, etc. AGONY!

    A post with a link on here shared about how harmones and a diet plan that treats body chemistry may help! I'll check that out. I do know that when I eat a balanced menu and proper nutrients do help stave off binges for me. I still think the other aspect mentioned is our mental or emotional reasons for a binge. Getting to the root of why we binge may also help.

    In the end, I believe it is just going to be a trial and error and lots of work at self discipline, diversion, etc. WHATEVER gets us through! Sometimes we just have to keep at it until something works. I know there is never going to be an easy solution and it is never going to be a thing I can ignore--ever. I have learned that I alone is where it begins and ends and that ultimately if I want to be a healthy weight it is going take work. Sorry, this is not what I want to hear either, but it is the cold hard fact.

    Someday, there may be a pill for that, but in the meantime I have ME and I have to have the determination to be stronger than my urges.

    Now, I need to work on continued, sustained determination--for life! - 10/25/2014 11:46:01 AM
  • If you have a true binge eating disorder, chances are there is a genetic component involved as well. My father was bulimic. - 7/15/2014 10:16:45 AM
  • While this article is great for the occasional over-eater and has some great tips, it does not address true binge eating disorder which is a serious mental illness/eating disorder. I have had problems with binge eating for the last 10 years and it is an extremely painful and physically debilitating condition. It will destroy your body and make you sick. It can have permanent consequences on your health. My liver is damaged because of it. While my condition has improved somewhat, I didn't do it through diet or exercise. I did it through the painful journey of learning what the source of my bingeing is. You can only address the symptoms (bingeing) after you understand the root cause. Treating the symptoms before you get to the root of the problem won't cure you. - 7/15/2014 10:05:33 AM
  • I suffered from binge eating for many years and thank goodness for a friend from Europe who showed me how to address the emotional side of binge eating with a very special diet. It worked after the birth of my daughter.

    Copy and paste the link below and you will be freed from binge eating - 7/14/2014 6:14:18 PM
  • I used to binge and then beat myself up and start again next week. I am working on that and I think that while simple, this is spot on. Nothing is forbidden, so when I have a cupcake or a glass of wine, I try to keep it at that. Somedays are better than others, but these small steps are helpful to me. - 6/21/2014 2:52:30 PM
  • One helpful strategy for me is one I learned while quitting smoking. It was suggested that when you felt the craving, you just start counting; because the craving will go away in a few seconds. I started out needing to count into the hundreds, but gradually the craving would go away in a count of under 30. After a while, just the thought of stopping to count was so annoying that it drove the craving away immediately. This article made me aware that I use my counting strategy to avoid giving in to food cravings most of the time...but I have to realize it is just a "craving" and not a NEED!!! (This is a funny insight for me.) Thanks! - 6/21/2014 9:45:45 AM
  • Very helpful article. I've been on SP for over a year, then was having a bad week, and went on a binge. After reading the article, I can see a relationship between restricting my calories then bingeing. Just by being aware that that can happen makes me feel hopeful that I will find a way.
    8-) - 3/2/2014 1:22:54 AM
  • This article is really help full for me .. great tips and just in the right time to come back from my prolonged honeymoon ( three weeks in before and after my exam). - 11/20/2013 12:38:42 PM
    To the author of this Article- Thank you!

    I had to leave SP a few yrs back because this site helped to facilitate my EDs. Not to say that SP was responsible, I own that. It just made it all too easy to fall deeper into those issues. Everywhere I turned members were encouraged or encouraging others to eat less, exercise more, adhere to a "Good vs Bad" list, repent using the food and fitness logs as your way to "prove" you were being a good person, a good "fatty" as some were called on forums, or to prove to others you were taking this lifestyle change seriously. In fact, I grew to hate the term "lifestyle change" because all too many people blurred the line of it's definition and diet.

    Since rejoining in the past few days I have been nothing but encouraged with the changes I have seen. I have stayed away from teams and forums purposely but am loving the tone of the articles. I love seeing how proactive SP is with helping others help themselves with regards to disordered eating and ideals. It's nice to see that the powers that be here have taken notice of all of the iffy behaviors and diets that have been bantered around. I hope SP keeps up the great work. I went from being a Motivational Member to dropping out of the site so upset by what I was seeing. Now I feel as if though SP is trying to head in a different direction and I can fully support that now! - 10/3/2013 4:22:09 PM
  • Sorry, but if I could eat just one small serving of ice cream, then I would do that instead of binging!!! I think whoever wrote this article doesn't actually understand binge eating or food cravings. I am so angry right now I just don't know what to say. I want to swear, but I can't. :(

    Small amounts of starchy, sugary foods in moderation DO NOT keep my cravings at bay - they CAUSE my cravings!!!!!! I know what normal portion sizes are. I know it's better to have a few small amounts then binge on huge amounts. That doesn't mean I'm able to do it! If you can recognize that some recovered alcoholics can never touch a drink again, then why can't you recognize that some sugarholics (for lack of a better term) can never touch sugary, starchy junk foods again!?? Aarrrgh. - 7/6/2013 3:03:57 PM
  • I like the idea of setting a timer when you eat. Sometimes it is a problem when you just get into the habit of eating too fast or not paying attention to what it is that you are eating at all. Then when the meal is over you are still hungry. This article helped me realize that I don't have to give into binges or deprive myself of foods that I enjoy. It's all about finding that healthy balance. - 7/6/2013 1:08:29 PM
  • Great article. I am glad I read this today because I am going out for my birthday and I know now when I go out what's going to be on my plate. Because I was surely going out on a big binge. But tomorrow will be a different thing. Back on track. - 7/6/2013 11:00:00 AM
    I have suffered from Binge Eating Disorder for the last 35 years give or take. I am gradually finding ways to cope with it but I don't think I can ever be cured, it's a part of me. I have set up as there are many celebrities who too suffer from this horrible disorder. With all their money and access to expensive therapists you would think they could beat it but this is not the case. - 7/1/2013 12:31:59 PM

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