I'm nearly 59 and I've had binge eating disorder since I was 8.
In my experience it's a lifelong disorder and there is no "cure" but I have learnt to have more control over my cravings and eat more sensibly since I had a gastric bypass at the beginning of 2009. It does help that there are certain very unpleasant side effects from the procedure if you eat the wrong thing or do the wrong thing.
I have a real problem with leaving open packets or leaving food on my plate, maybe it's an OCD thing, so while I do have trigger foods around the house I buy them in individual packs and don't have too many packs around. As the article suggests I do find the cravings easier to control when I allow myself small portions of these foods on a regular basis. I don't 'diet' I have an eating plan.
It's very hard not to feel guilty when the 'binge eating monster' gets out of control but I treat it as something seperate from myself and so I can draw a line under the bingeing incident and immediately get back to my planned eating. I do not restrict myself or try to work the binge into my calorie intake for the day/week as I find this more likely to trigger another binge.
That's just some of the ideas that have helped me to have more control and generally eat better.
- 1/18/2015 6:28:17 AM