8 Ways to Ward Off Winter Weight Gain

Be Slimmer and Healthier by Spring

6 Comments

Good article. I have a hard time getting out during cold weather. Yet once I convince myself to dress warmly and go for a walk, I thoroughly enjoy being outside. It will be a bit tougher this year if there's snow because I just had a hip replacement. But I can still walk outside when the roads are clear and I will try the treadmill indoors when I just can't get out.

JOSIE2013

1/2/2013 2:23:08 AM

I hate the cold, so it is always a struggle to get myself to go on my daily walks. But I have been doing very well lately.

SALVYNC

10/10/2012 9:11:14 PM

Great article and on point. Winter is the hardest time of the year to workout, you body will also try to storage fat, for those cold days. But if up to us to stop that process. more info: http://www.freefitnesstrainer.net

MSROZZIE

10/5/2012 9:37:44 PM

I enjoyed this article. I weigh-in daily to stay in control of any upward weight gains more than a pound or two in the same week. Its peace of mind, that counts. I like to walk outdoors, but if I cannot, workouts indoors with DVDs and SparkPeople videos are perfect. No excuses!

2PHATT

4/11/2012 6:40:58 AM

I try and find something to train for, say a spring 5k, long bicycle ride or just a small goal of a long hike. I always try and get my friends on board so I have accountability.

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