Starbucks holiday beverages are notorious for being high in sugar and calories... but guess what! They have a "short" cup which is only 8 ounces (one actual serving size of any liquid). I always get a double shot of espresso in a short cup, 1 pump of whatever I'm feeling into (a short usually comes with 2), and ask for extra foam. All this adds up to less than 100 calories! Also, be wary of the drizzles they like to add onto their drinks, which are PACKED with empty calories.
You get your veggies in, the soup is low calorie (and can be low-sodium if you need it), and is a bit more substantial than just tea so if you're really craving food, have a cup of soup first and see if the urge doesn't go away.
My favorite right now is pumpkin soup. Can't get enough of it.
indeed this article says it all. during the winter i gain some weight and i hate it. now im still struggling to loose it and is training hard to be able to wear my bathing suit for summer! thanks for the post. if you have time try to check out my website www.telekomxchange.com
Good article. I have a hard time getting out during cold weather. Yet once I convince myself to dress warmly and go for a walk, I thoroughly enjoy being outside. It will be a bit tougher this year if there's snow because I just had a hip replacement. But I can still walk outside when the roads are clear and I will try the treadmill indoors when I just can't get out.
1/2/2013 2:23:08 AM
I hate the cold, so it is always a struggle to get myself to go on my daily walks. But I have been doing very well lately.
10/10/2012 9:11:14 PM
Great article and on point. Winter is the hardest time of the year to workout, you body will also try to storage fat, for those cold days. But if up to us to stop that process. more info: http://www.freefitnesstrainer.net
I enjoyed this article. I weigh-in daily to stay in control of any upward weight gains more than a pound or two in the same week. Its peace of mind, that counts. I like to walk outdoors, but if I cannot, workouts indoors with DVDs and SparkPeople videos are perfect. No excuses!
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