My trick is loads of vegetable soups.
You get your veggies in, the soup is low calorie (and can be low-sodium if you need it), and is a bit more substantial than just tea so if you're really craving food, have a cup of soup first and see if the urge doesn't go away.
My favorite right now is pumpkin soup. Can't get enough of it.
- 11/21/2013 6:23:10 AM