Member Comments for the Article:

Seated Workout Videos

Exercises to Burn Calories and Tone Up While You Sit!

30 Comments



  • I would also like more choices. For several months, I have been dealing with several issues with my arm, shoulder and neck. So many exercises involve these body parts. - 10/16/2014 10:55:13 AM
  • While I am glad there are a few seated workout videos, I wish there were a few more to choose from. I have an injury and may be doing these for a little bit. It would be nice if there were a few more choices in the mix. - 8/30/2014 7:31:27 PM
  • AZAMFIR7
    I just started the first week yesterday and I thought it will take me forever to get motivated and start. But the site is so well built that everything is on the main page so before you knew it I was doing the 12 minute sit-down exercise. Very cool! I don't have an excuse now to delay any longer. Thank you coach Michelle.! - 6/21/2014 2:14:23 AM
  • is it possible to buy some of these seated workout tapes. i can watch them on my pc but i cant do the exercises in my desk chair. my room is so small i need to play these tapes on the tv to be able to do them. - 5/29/2014 12:00:35 PM
  • I LOVE these videos! If you're injured in a wheelchair for any amount of time they're great for getting you moving, or if you're just THAT tired or hurtin' from the day you can still get in some calorie-burning!

    These videos were SUCH a wonderful idea and I wish there were more of them! - 1/19/2014 1:24:18 PM
  • AWESOMENGOOD
    I would like to know if you have your chair exercises on dvd or cd, as I would like to purchase. Please forward a telephone number that I can contact you to make a payment soonest. - 12/24/2013 2:36:44 PM
  • for those that are stating that they want more exercises for limited mobility and seated workouts, I have found that if you go on YOU TUBE there are workouts there for everyone. It is a good medium to use. I have found workouts for walking in the home as well as other things. Seated workouts are good too for me since I sit at a desk all day. I have to make them up though as the day goes on because my company gives little access to videos :( but I am starting some movement now so I will talk to you all later.. Have a blessed and beautiful day. - 12/16/2013 2:57:14 PM
  • Thank you so much! I love to use this link! Helps me so much! - 10/11/2013 6:18:35 PM
  • DHOGEBOOM1
    I love these since I have limited mobility because of knee issues -- I would wish that more seated cardio videos would be made available since there is only one. It would be nice to have more options to vary the routine. - 10/11/2013 12:43:00 PM
  • QUILTER84
    I too would prefer DVDs to computer. But these exercises have got me moving. Thanks. - 9/3/2013 9:19:34 AM
  • Oh, forgot to mention - we love Coach Nicole! - 8/20/2013 1:46:53 PM
  • I love these! Thank you so much! I have plantars fasciitis so doing a standing workout is not always possible for me - these exercises allow me to make sure I do SOMETHING every day. My Mom has started doing with me since she also has mobility issues. - 8/20/2013 1:46:37 PM
  • With the help of these, everyone can do some exercises. Thanks! - 6/16/2013 7:54:25 AM
  • I use the seated workouts most every day! Thank YOU spark!

    I love them!

    Jean - 6/6/2013 10:02:05 AM
  • Thank you! I am limited with what I can do as far as exercise due to problems with my hip because of cancer, and fatigue from chemo. These workouts are great! I would buy them on DVD too. It would be much easier for me to workout in front of the TV; I don't have enough room where my computer is to do the workouts while watching my computer screen. - 6/6/2013 9:53:59 AM

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