There apparently is a page missing with the Heart smart tips you HAVEN'T heard. These have all been heard, some more than others maybe, but heard or shared somewhere. Several aren't even accurate if you keep up the research. Heart disease has many components and contributing factors and you (plural, not just this article writer) can't keep giving people the same canned responses.
Check with your own physician.
At the classes at our local cardiac rehab center the number one reversible or preventable thing you can do (and yes we've all heard it) is don't smoke or Quit smoking if you do. It was even listed as more of an issue than weight loss.
PS: The majority of sodium in the American diet comes from processed and fast food; very little comes from the salt shaker. If you eat real food and less packaged, processed food, you are automatically eating less sodium.
- 10/29/2014 5:52:03 AM