I, too, would have liked to have it by numbers, so copied it and put it in a table I could manipulate. Different people work different ways. Thank goodness for software!
... This was a good article. However, what it does not address is the rush of sweetness that comes with some fruit eating. Not just the actual glycemic index and 'carb' reaction. But also the rush of the body FEELIng the sweet. Some of us are quite sensitive to that. It triggers much overeating and even binges which of course lead to sugar problems.
Gotta know ones own body and soul when it comes to food.
7/10/2012 1:17:40 PM
I like the alphabetic sorting. If you wish to look up a certain fruit, it's much easier to find it when the list is alphabetic, rather than sorted by glycemic index.
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