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Plan Today, Succeed Tomorrow

4 Ways to Think Two Steps Ahead


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  • It seems so obvious, but this is exactly what I have been doing wrong. I can't believe I haven't spotted it before. Thanks for this article. - 4/26/2016 1:18:36 AM
  • Great article. I saved it. - 7/4/2013 9:41:38 AM
    I have such trouble staying motivated. This article gave me some inspiration for a while at least. - 1/18/2013 12:04:09 PM
  • good mantra for me - commit and don't quit. - 1/17/2013 7:10:24 AM
  • I like the "Commit.... and Don't Quit" part. That has been my problem in the past. I gain, then lose and after I lose quit. I don't know why. Even the last major time I lost weight I had gotten 9 pounds away from my ultimate goal. Then I started working 2nd shift, eating crappy and stopped working out. Well I gained most of it back. But NOW.... I need to keep this in mind and make it my new mantra.... COMMIT, DON'T QUIT!!!!! Thanks!! ;o) - 9/9/2012 4:19:20 PM
  • Glad to hear from you TaxiKent from Galveston. Glad you picked up the book from a garage sale. Hope it gives you back more than you paid for it. - 9/1/2012 4:24:24 PM
  • Great timing. I have had some obstacles in my paths lately, and I have also found my motivation slipping a little. Thanks! - 8/30/2012 12:27:01 PM
  • This article is a really good one. I tend to be to hard on myself anytime I mess up on my diet or exercise, which leads to disappointment and discouragement. This article helped me realize it happens to the best of us! Very encouraging to not give up and keep doing your best. Thanks! - 8/28/2012 11:38:59 PM
  • LISACC55
    Hi Taxikent.
    I live in Friendswood.
    How are you - 8/28/2012 4:53:23 PM
  • Hi, I'm new and would like to correspond with anyone still living in order to keep me motivated. I'm new to spark. Found the book in a garage sale, no less.
    I'm taxikent in Galveston, TX. I haven't explored this site yet, but will. - 8/28/2012 4:44:10 PM
  • Writing goals consistently, and marking progress are a good practice. I do not do this as I should although I track, I never really mark progress. I will try this and hope to become more aware and proud of the steps I have taken,. - 8/28/2012 4:41:47 PM
  • My goals entail both losing 40lbs AND having the endurance to run a 5k! Im terrible at running, and would like to improve.

    It's easy for life to get in my way. Between work and school, I remain fairly busy. However, I do my best to get in my workouts, and avoid the unhealthy foods on campus and in my workplace. - 8/28/2012 2:40:07 PM
    So inspired by your comments, everyone - congrats on all your hard work! I'm glad you enjoyed the article. Behavior change does take time, but planning, breaking down barriers and reinforcing small gains will help you stay ahead of the curve! Best of luck in your continued success.

    Coach Meg - 8/28/2012 2:00:00 PM
  • YES we can do this --- plan plan and more planning with accountabiltiy - 8/28/2012 1:13:29 PM
    This is for the MsHealthy56: I am so proud of you! Congratulations on your achievements so far. Lifestyle change takes time and you are doing it. The best of luck to you and don't give up.
    Love the Spark People!! You are the place for real people. - 8/28/2012 8:15:18 AM

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