I can honestly say that adding strength training to my workouts has been such a game changer. Pretty much everything the article mentioned as a benefit, I have experienced. Body weight exercises can be done anywhere, and many of the moves can be modified. Build slowly, you will be amazed by the difference. Yesterday I had to purchase heavier dumb bells, five years ago I would never have imagined this would be necessary. It is powerful to exercise our strong!
- 5/15/2016 7:50:38 AM