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Top 10 Reasons to Strength Train

Why Pumping Iron is Good for You, Inside and Out

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thanks Report
great info thanks Report
Great information! Report
Good article. Leslie Sansone and Denise Austin have good strength workouts and cardio on You Tube. Report
The greatest strength is gentleness. - Iroquois 4/14/18 Report
I need to get back to this. I always feel like cardio is a better workout so get too tired for weights. Do you do both in the same workout? Report
love it Report
Thank You Report
I did not know that weight lifting helped with sleep! Report
I definitely notice my sleep is better. Not so much as getting eight hours, but that I wake up during night less. When I do, I am getting back to sleep easier. Report
Thanks for info great article Report
thanks Report
Great information Report
Good to know!! Report
Thanks for posting Report

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