"In this example, your daily calorie intake is about 1,200-1,500 calories"
This right here seems like it might be part of the problem. If you're starting at a weight where eating truly between 1800 calories - 2000 calories/day (like, you're sure you're not actually eating more like 2500 calories or something, or drinking extra calories in there) will sustain you without weight loss, maybe cutting enough calories to lose a whole pound a week is a bit aggressive?
Also, from the calculator that you linked: "When calories drop too low (usually below 1,200 calories for women and 1,500 calories for men), your body's protection mechanism switches on. In order to conserve energy, the body lowers your metabolism and you will not burn calories as quickly. This results in a slower weight loss rate, or sometimes prohibits any weight loss from occurring."
If I were eating 1200 calories/day, I'd be desperate for a cheat day, too. As it is, I only have a "cheat" day twice per month or so. Since, per the calculator, even at 2500 calories I would be losing a pound per week, and I generally eat way less than that in a day, a cheat day doesn't really throw me off my game. It's a nice mental reset and I probably don't even end up going over my "maintenance" calories. I often go back and track those days a couple of days later just to see where I landed, and thanks to having now trained my body how much to eat in a day, it isn't that far off--and sometimes I still come in under my goals anyway.
- 3/25/2014 12:38:28 PM