You are right. Always counting calories is a pain in the butt. However, being sick, overweight, having nothing attractive to wear, no energy, no self respect and not fitting into theatre seats or airline seats is a far worse pain in the butt. I want to be able to live my life and when I accepted the fact that investing the time to keep track for the rest of my life was a good trade off for having a life, it became less of a drag.
And Spark People makes it so easy to keep track because I always have my smart phone and can take a few minutes after every meal to log everything in. Even on vacation, I can and do keep track. After awhile it isn't so hard.
I eat a Paleo diet, and some folks believe that Paleo doesn't require calorie counting or exercise. However, I have found that unrestricted eating with no exercise simply will put on the pounds, no matter how you confine your foods to a certain protocol. After struggling with my weight for years on a Paleo lifestyle, it dawned on me one day that our ancestors had to WORK FOR EVERY BITE OF FOOD THEY WERE LUCKY ENOUGH TO PUT INTO THEIR MOUTHS. And they often had to do without when food supplies were scarce. We have the opposite problem - an overabundance of food. In this day and time, we have to work hard at restricting it to only what we need to stay alive and be healthy, and we have to commit to moderate exercise to duplicate the work our forebears had to do to get their daily bread.
I do not severely restrict my calorie intake (my weight loss plan is slow, moderate and tolerable), but I do set limits and stick to them. And, yes, there are days that I choose to indulge in a treat and eat more - it is a relaxing and stress relieving thing to do. I don't call them "cheat days", but prefer to think of them a "scheduled relax times". Planning for and tracking the indulgences helps me stay within bounds, while still enjoying the benefits of freedom from a completely anal existence.
These days my blood pressure is starting to be within the normal range; blood sugar is coming down to normal; energy level is up; knee pain is abated; looking better in my clothes - eve buying new clothes! I will take that inconvenience any day of the week over the obesity that was killing me before.
Thanks for a great and encouraging article. It is exactly what I thought and I love your idea of the Calorie Bank. This is exactly the kind of thing I have been thinking of in my quest for balance in my diet - a way to indulge without cheating. I am incorporating this concept into my lifestyle immediately. It makes sense, doesn't it? :-D
- 11/4/2013 3:58:16 PM