Advertisement -- Learn more about ads on this site.

Member Comments for the Article:

5 Minutes a Day to a Better Butt

A Fitness Plan to Improve Your Rear View



7/25/2014 12:00:36 PM

type in exercise videos


7/7/2014 8:48:18 PM

KRISTA987's SparkPage
How do I track these? I tried searching the exercise demo's and can't find them there.


7/6/2014 2:03:48 PM

I'm still waiting for the video for Men on "how to have a better butt", how about it?? It's 2014, after all.


7/6/2014 12:36:52 PM

MSPROVERBS31's SparkPage
I'm going to try these this week!


7/6/2014 11:27:47 AM

looks easy enough


7/6/2014 8:47:18 AM

FITGAL2010's SparkPage
I've printed this 5 Min a Day to a Better Butt. I'll do it every day this week and let you know! Excited about giving it a try. Love Coach Nicole as my Pt! for sure! Thanks Coach!!


5/7/2014 6:07:18 AM

LEANMEAN2's SparkPage
I'm not receiving points that I've earned????


4/23/2014 12:13:15 PM

XMSTAZX's SparkPage
it would be nice if we could "pin" this to our account under a tab called "fitness I want to do" or something like that. I want to keep a copy of this in my sparkpeople account


3/7/2014 3:32:57 PM

I highlihted the exerciss, Right clicked, copied, and pasted it intoa ne WORD page and it copied perfectly


1/21/2014 9:52:55 AM

I'd really like to be able to add these to the tracker. What are they called?


10/23/2013 4:53:36 PM

Every time I see these exercises they are always for already-skinny people. There are those who are quite stout and cannot kick and squat, YET, like in these exercises. Can't you post some exercises for heavier women who are trying to get to that point of doing these exercises? I'm just sayin'........


9/23/2013 8:49:12 PM

ADLINS's SparkPage
It would have been nice if the names of the exercises were included so they could added to the fitness tracker... otherwise, I'm giving it a go...


7/21/2013 4:18:27 PM

Yippe! I'm already doing all those moves in various workouts I do. I've only gotten back to exercising a few weeks ago so happy to see where I'll advance. :-)


7/21/2013 12:12:30 PM

NYMOOSE's SparkPage
Like these exercises. Going to give it a try


5/2/2013 9:20:48 AM

DELLMEL's SparkPage
Thanks for the article. I will try this to help with the butt.

Comment Pages (3 total)

Leave a comment

  Log in to leave a comment.