I have never believed in fixing two different meals for the family and/or me. I firmly believe that moderation is the name of the game. Of course it is usually difficult to do, for various reasons. However, in the long run, that will be the only thing that will consistently work.
Eat what appeals to you, just less of it.
Log everything so that you can see where you are being more successful and where you are being less successful.
Of course there are things that should probably be cut out of our eating, such as sugary, salty, and deep fried foods, as being pretty unhealthy overall.
So again, portion control is the name of the game.
- 11/7/2013 10:15:06 PM