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Member Comments for the Article:

Smarter Ways to Satisfy Your Sweet Tooth

Simple Tips for Mastering Your Sugar Cravings

23 Comments







BLUEJAY1969

8/19/2014 5:35:54 AM

BLUEJAY1969's SparkPage
I just read a study that was done at the Anshutz Wellness Center that states that diet drinks are NOT an evil but in fact can help you lose weitght.... Sp published it!

FUNGI777

2/27/2014 11:38:44 AM

FUNGI777's SparkPage
i believe that taking the time to make a healthy snack cookie or bar is the answer to control.
then you know how many servings you are allowed and how many calories are involved. find a recipe with a good amout of fiber, like oats, chia seeds, and check out king arthur flour web site. they have a hi maize flour that has lots of fiber. baking with them is a smart idea, learn about them.

DRKPKING

1/31/2014 12:49:28 AM

DRKPKING's SparkPage
Soooo important to discover how to clean up the cleaned sweet tooth.

DRKPKING

1/31/2014 12:47:24 AM

DRKPKING's SparkPage
I love this essay.

WORKNPROGRESS49

1/11/2014 9:46:32 AM

WORKNPROGRESS49's SparkPage
Great tips!!!

REMAREIS

1/11/2014 9:14:34 AM

REMAREIS's SparkPage
Great tips, will give them a try

SHEAQUILTER1

1/10/2014 11:14:47 PM

stopping artificial sweeteners tomorrow- hoping that this will help long term.

BVNAIA

1/10/2014 2:02:18 PM

BVNAIA's SparkPage
When craving sweets, I look for whole raw fruit like strawberries, if I am craving chocolate then I try to melt a ounce of semi-sweet cholcolate chips and dip the strawberries into it. Much better for me then munching down on M&Ms.

WINNIE-POOH

1/10/2014 12:42:03 PM

WINNIE-POOH's SparkPage
I like sweetner in my coffee. Never liked sugar. Will try Stevia, but my coffee this morning was not too good.

REGINALEE62A

1/10/2014 11:26:52 AM

Can't wait to try the brownie recipe. Sounds delicious, and love the 9grams of fiber. Thanks for the healthy alternative to my fav. sweet tooth indulgence.

TFANDCD

1/10/2014 10:46:33 AM

TFANDCD's SparkPage
I wish I would have read this YESTERDAY as a reminder... I BLEW it yesterday because I have been CRAVING chocolate for more than a week and yesterday I caved... BIG TIME... oh well, dust myself off and move forward. :O) Today is a new day.

FISHINGGAL101

1/10/2014 10:33:03 AM

well I have to have my one see's candy everyday other wise I will eat most the box...LOL. I find that if I do it that way it works for me. One a Day.

DIANNEMT

1/10/2014 8:19:14 AM

DIANNEMT's SparkPage
I do find that a little of something often leads to a LOT. If I just stay away, I can leave things alone. Maybe it is just the trigger foods but--I try to not have ANY unless there is NO MORE.

NIKALE

11/5/2013 5:47:00 PM

NIKALE's SparkPage
Thanks CATINCJ. Some top tips
I find pistachios in their shell a good one - 'coz you have to slow down your snacking by shelling the nuts!

JANAYA2424

11/2/2013 2:05:28 PM

JANAYA2424's SparkPage
Great article. I think I'm going to try the brownie and fruit leather recipe. Yum! I also reach for a cup of orange juice when I'm in a pinch, know I'm going to lose control and go on a junk food binge. It works for me and it's better than the alternative. :)

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