Very helpful info....referring again to this morning even. However, I tend not to agree with recommended servings. Especially on 6-11 servings of grains. I know we need fiber, but that's a lot of dense carbs and I eat lots of veggies instead. I agree with another member that veggies and grains should be switched. in addition, could also up the meat/bean intake to ensure we get enough protein and vitamins. I've read we should at least get in 25 grams of protein per meal or around 80 grams a day. Give or take, based on male/female and body mass. Anywhoo...just my humble opinions. Thanks again SP for the great tips.
- 4/27/2016 12:23:15 PM