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Eating Healthier at the Office

10 Ways to Make Your Workplace Work for Your Diet

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good points Report
Good to know. Report
Thanks for the information. Report
My work days are so much easier to stick to my food plan than my weekends!!! Easy because I do structure my 'breaks' for snacks and meals. Report
We do not have a vending machine or a soda machine at our school/work..it is great!!! Report
Excellent info Report
TOMATOCAFEGAL
Thanks for all info. Report
I've generally almost always brown bagged it - could never afford not to even when I was young and skinny! Not to mention I get bored with what's on offer (even the marginally healthier stuff ) I can do it cheaper and better myself. Sometimes I used to make a weeks worth of sandwiches at once . Report
Brown bag it. Report
I am a huge believer in packing a lunch. You can chose far better items including veggies, fruit and snacks in order to stay on track. Even when I dont work I always have go-to snacks in my handbag and car. Report
CHRISTOPHER63
Good Information Report
COURTENAYE
Food for thought. Report
excellent information Report
For years I worked in the local malls where you have easy access to food courts & every snack vendor one could desire. Around me all of my co workers indulged for breaks, lunches & dinners on these high calorie quick fix options.... and they couldn't understand why they had ever expanding waste lines. Made me laugh cause it was obvious really. Report
While working the night shift, 3rd shift, we did not have access to foods. So if we ate, we brought our own. A couple of us worked very hard at getting a food cart to take to the workers and finally about 4 yrs. before I retired it happened and we had some healthy foods for out 4 AM breaks!! Report

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