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10 Natural Ways to Defy Your Age

Skip the Gimmicks to Look and Feel Younger Than Ever


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Great information! Thanks for these tips! Report
Brilliant article! I knew a lot of this already (through SPARC) but there were a few I'd forgotten. Right - back to the piano. Today I'm learning Back's Prelude in C. Report
Great article. It helps to review this message. I have "older" friends, in there 80's and they both walk 3-4 miles each day. They are my inspiration to do better each day. They seem ageless. Exercise is key to aging and keeping busy. I believe also to leave time to pray and give thanks each day. Enjoy nature and enjoy life, we only get one chance to go thru. Don't waste it! Report
Great article! Report
There are always outliers when we make generalities about the benefits of a healthy lifestyle, most notably people with illnesses related to genetics. But 'in general' these are good guidelines. Report
great advice Report
t is so important to take care of our mind, body and soul at whatever age you may be. I prefer not to tell my age as we are judged by it, not that I'm not proud of my years of life. How we live does reflect our age, on occasion however, we can do much better, going forward. It's how you feel that matters the most. Thank for the enlighten as we can all start, right where we are. Report
I just love this article. I reached the point where looks were not the important thing. Health, well being, self acceptance are the keys to happiness. Report
Great article! Report
Find activities that you love doing and you'll enjoy exercising. Report
Good article. Mostly stuff I already knew, but is always good to hear again. Report
Great advice! Report
Love this article! Great ideas! Report
Working on these, "Real food" I feel this is just a trendy catch phrase people are latching onto-- the term by itself, is too subjective--details olease. Report
"Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years?"

Yes I have noticed those advertisements, and I've also noticed that a LOT of them use models who are somewhere between the age of 19 and 35, and know NOTHING about wrinkles, aging skin or the challenges they pose!

Not blaming the models, but the advertising agencies!!! Do they really think we're that stupid?!?!? Report

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