I printed this out and it looks like a really good tool to reteach me some new habits. I know in the past I have had the fear of being alone. At least with the overeating, I could comfort myself that I wasn't really such a loser. If I was too fat, it was a good excuse to cover up my failures. Mostly, people just overlooked me and I was content with that.
Why now to start again? Because I am done with my own personal fears. Food is not as good as a new friend and it will never take that place. So I redid my goals and made them specific, measurable, attainable, relevant and timely to me. Thanks for this article. It really got me motivated.
- 3/22/2016 12:01:10 PM