Member Comments for the Article:

Finding Exercise Motivation When You're Depressed

How to Get Moving When You're Low on Energy


  • PS of the previous post. I wish that I had proofread my comment before sending it, because the word comment should be commend. - 11/30/2014 3:27:54 PM
  • Thank you so much for this wise and full of motivation that I can feel, just by reading it. I appreciate it so much and comment you. - 11/30/2014 3:26:25 PM
    While reaching out for help with motivation, I was looking for the majic words, on a facebook page someone posted after my comment "Motivation comes from within". I felt like posting DUH, but I left it alone and went about my business. I have been fighting depression for my whole life, motivation does not come easily. About five years ago I got divorced, didn't realize until recently how much my ex put me down during the 23 years we were together. Before my divorce I lost about 100 lbs, and have kept all but 20 lbs off for about five years now. Will be 48 this year that 20 lbs feels like the original 100lbs, going to be ok I will find the motivation to exercise it does make depression easier to fight when you have energy. - 11/30/2014 8:40:53 AM
  • I had a small streak going....and then my mood plummet, once more. For the past three days I've "excused myself" from exercising. ("Please excuse, Cynthia, the dog ate her homework"). yeah. NOT a valid excuse. But I think I was looking at too big of a goal. I can walk up and down the stairs a couple times. Or maybe do some wall pushups. It's nice to know that little things like that count. Thanks for this article. - 11/30/2014 8:14:59 AM
  • I'm an 80 yr old grossly overweight guy struggling to be able to do everyday things -- like lose weight and exercise. Recently, arthritis has set in to my knees, hip and back. Epidurals and shots have not helped at all. I cannot walk without severe pain unless I am highly medicated. I tried to take an exercise pool class last week and was unable to walk back and forth in an exercise lane. Pain was terrific. Worse than that, I have lost my best support ( by far) - a personal trainer who looks exactly like the model used in the Depression article. I made a dumb comment which hurt her so deeply that she no longer exhibits the loving, caring, supportive characteristics that made her so dear to me. I sat at my computer and cried when I saw that picture and read the article. I have lost my BEST friend! Moving on from here is uncharted territory as she has helped me so much over several years. Depression is deepening and motivation is at a minimum. I don't really expect anyone to read all this, but maybe expressing myself--again-- we help me psychologically. Incidentally, my family does NOT understand depression nor motivation. - 9/30/2014 1:49:13 AM
    As I got older the hobbies I lived for are now unreachable. I am trying to sublimate but the support that is needed just isn't there. it's hard for an old dog to learn new habits. - 9/29/2014 11:30:25 PM
  • Having been depressed before, going through a long recovery. I am aware of what the my feeling are. Recently I have had a lot happening in my life in a very short time, I felt myself wanting to skip exercise. stay in bed longer. No interest in anything. I felt the darkness creeping in. Even though I take pills to stabilize my feeling. What was going on was more than I could deal with. The long exercises, I didn't want to do. But I made myself get dressed, go out for short walks. I have a dog, it helps. I know he likes his walks. Just being up and out seeing nature, realizing you are alive and capable of so much, gives you a sense of I can do this. Of course, I did discuss with my Doctor going on a different medication. If I continue to feel I need more help with my condition I will seek it in whatever form is called for. But I do know exercises releases chemicals in your brain that are helpful. So call exercise ,Dr. Feelgood, maybe it is all you need to help you through a rough time in your life. And once you start to get in some exercise hopefully you will want to continue. - 9/29/2014 8:42:14 AM
  • I started exercising this month. Of course, I have been here before, but there was a couple of key differences this time. I am seeing a counsellor and an MD for both ADD and depression. I am getting both medical help and mental tools to help me do better, which is starting to have benefits. I started very simple, exercising just 5 minutes a day, 5 days a week. I did have problems with my depression for part of the time and stopped exercising, but I did not let that stop me from trying again. Iím now up to 10 minutes of exercise a day and I came very close to my goal of exercising 20 times (18) in 4 weeks so I am pleased with that. Even exercising this little bit has had a noticeable impact on my mood and my diabetes.

    Here's the point. Start small and simple. Remember, failure is NOT final unless you stop trying, so keep trying. Get whatever help you need and don't settle for anything less.

    Good luck and God Bless! - 9/29/2014 2:48:06 AM
  • I actually did this this morning when I was feeling a bit low. It helped me cheer right up. :) - 5/28/2014 11:55:20 PM
    I am trying - 2/5/2014 11:57:09 AM
    one of the things that helps me (although I can't tell you how many times I've scheduled then skipped or canceled), is to register for a workout class. Usually, once I'm there, I'm not going to leave, and I feel good after getting through the workout. While I do like to be in control, handing over the control to an instructor for 30 or 60 minutes can be such a relief. Now if I could just get myself to utilize your advice and try to do something every day, maybe it would become more of a natural habit. - 2/4/2014 6:04:52 PM
    Thanks for this article! Motivation is something I struggle with so much. It's an endless cycle of being depressed, being unmotivated because of it, and then being more depressed because I can't accomplish anything which makes me feel even more useless. Rinse and repeat. Lately I've been feeling so down because I'd really like to start doing pilates in the morning, but I can't even get out of bed before 8:30, which is barely enough time to get ready for work! Then I get home usually late at night and am exhausted. But I really like the small goal setting this article advocates and am definitely going to start putting it into practice. - 2/4/2014 1:47:48 PM
  • Very welcome and important message this am. For those of us who do suffer from all that was mentioned, taking small steps is key-KEY. Knowing that many enthusiasts STRESS heart pounding cardio and daily routines that leave many of us still sitting, it's a wise person who realizes for clinical depression that message is lost.

    Thanks for taking the time to encourage those of us who will find that short walk around the block more difficult than you think...but DOABLE! Depression robs you of the very things you really love as well as affecting those around you who love you. I realize how others who are avid exercise enthusiasts view US. Your looks are not lost on US. We get so should YOU. We're going to make changes...simply be there to help and not hinder,

    Today I will take that short walk, stretch a bit and remember your words. Adding something every week is probably going to be what I can and will do. Small steps to regain health is key.

    Thank you!

    - 2/4/2014 12:37:24 PM
    Thank you so much for this article! It is the little pep-talk that I desperately needed today! This is an area that I am really struggling with right now. I'm trying to get back into a workout routine, and I'm finding myself slipping back into my bad habits and not working out because of the depression. It's time to take a deep breath, put on some music and just do it! - 2/4/2014 8:32:34 AM
  • Great article! This author clearly knows his stuff. His comment about telling someone with depression to "just get over it" is about as useful as telling a diabetic the same thing especially resonated with me. If I had a dollar for every time I've heard something similar, my mortgage would be paid off and I could still buy that vacation beach house. Vitamin D in spades!

    Also super encouraging for those of us (like me) who may be feeling as if they've squandered their health (along with their youth) to note that this author took stock of his situation at the age of 50, committed to a healthy lifestyle, and lost 150 lbs. Well done! And thanks for the inspiration.!!
    - 12/23/2013 11:35:48 PM

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