Very welcome and important message this am. For those of us who do suffer from all that was mentioned, taking small steps is key-KEY. Knowing that many enthusiasts STRESS heart pounding cardio and daily routines that leave many of us still sitting, it's a wise person who realizes for clinical depression that message is lost.
Thanks for taking the time to encourage those of us who will find that short walk around the block more difficult than you think...but DOABLE! Depression robs you of the very things you really love as well as affecting those around you who love you. I realize how others who are avid exercise enthusiasts view US. Your looks are not lost on US. We get it...now so should YOU. We're going to make changes...simply be there to help and not hinder,
Today I will take that short walk, stretch a bit and remember your words. Adding something every week is probably going to be what I can and will do. Small steps to regain health is key.
- 2/4/2014 12:37:24 PM