I've had serious ankle pain for 10 years (5 surgeries, most recently a complete ankle replacement). For people with pain from walking on an injury, most people will tell you to stay off of it. Well, you can't do that for 10 years. My advice is to baby it when you must, but for the most part, get on with life and do whatever is normal as much as possible. If you sit and focus on the pain, the pain is worse. If you get up and get on with it, your mind doesn't think about the pain - and it may as well not be hurting at all. Of course, that has to be balanced with not overdoing it.
My other big tip - and I discuss this often with family - is to address your sleeping position. Sure, a good mattress is important. But so is the way you position yourself. If you sleep on your side and throw one leg over, your hips are out of alignment with your back and voila you wake with back pain. If your shoulders are hurting, that could be from pain radiating from the neck, so you need to provide proper neck support with your pillow. I find that a VERY thick heavy king sized pillow is wonderful along your back (much like the back of a couch) and another one is good as an arm support to assure your shoulder is not being slumped forward and causing pain.
- 8/4/2014 2:41:03 PM