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Protecting Your Joints During Exercise

7 Common Exercise Mistakes That Hurt Your Joints

10 Comments







ADAMWILLEY

7/24/2014 7:23:35 AM

By doing exercise, our body becomes flexible, but sometimes by picking up the heavy load it affects our joints and gets paining. So, while doing exercise it needs to be careful.
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FROGSMILE

6/7/2013 7:59:51 AM

I thought high impact was only when both feet were off the ground at the same time--even for a very brief interval. Does one foot off the ground become high impact if the return to Earth is intense?

JENNAAW

6/6/2013 7:28:13 AM

JENNAAW's SparkPage
Sensible advice! I am a treadmill junkie, and try hard to avoid knee pain by stretching after each session and, on most days, using the foam roller. I have the foam roller right on the living room floor to remind me to use it!

HILLSLUG98239

6/4/2013 12:01:19 PM

HILLSLUG98239's SparkPage
I'm also sold on stretching and using a foam roller. I should do it daily, but even just three or four times a week makes a difference.

HILLSLUG98239

6/4/2013 12:01:19 PM

HILLSLUG98239's SparkPage
I'm also sold on stretching and using a foam roller. I should do it daily, but even just three or four times a week makes a difference.

HILLSLUG98239

6/4/2013 11:58:58 AM

HILLSLUG98239's SparkPage
I commute by bike 3-4 days a week and usually go for a long ride on the weekends. I try to take two days a week off the bike. But when I'm off the bike for 3-4 days, I'm amazed how fresh and fast my legs feel. I'm completely sold on the power of recovery days. That keeps me honest when it comes to staying off the bike a couple of days a week. I know I'll be fitter and healthier for it.

CASEYSAUER

6/4/2013 10:29:22 AM

CASEYSAUER's SparkPage
Yes, I am guilty of a few of these!

UNAMAR

6/4/2013 9:44:08 AM

I routinely rest 1 - 2 days a week. For sure every Sunday is my day of rest. the second exercise rest day is forced on me whenever I travel for business. I make a concerted effort to exrcise at the very least five days a week with a target of six days.

DELLMEL

6/4/2013 8:13:17 AM

DELLMEL's SparkPage
Yes on Saturday I say that's my rest day or I'll say when I come from church on Sunday I am relaxing not true. Then I hear my hubby saying you need to sit down and rest..

GLORIAMAJDI

5/13/2013 9:35:47 AM

GLORIAMAJDI's SparkPage
I know a lot of people don't like to take rest days but I know it when I need to take one! My body makes sure to let me know. And I listen!

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