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Protecting Your Joints During Exercise

7 Common Exercise Mistakes That Hurt Your Joints

10 Comments



  • ADAMWILLEY
    By doing exercise, our body becomes flexible, but sometimes by picking up the heavy load it affects our joints and gets paining. So, while doing exercise it needs to be careful.
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    http://www.cellublue.com/ - 7/24/2014 7:23:35 AM
  • FROGSMILE
    I thought high impact was only when both feet were off the ground at the same time--even for a very brief interval. Does one foot off the ground become high impact if the return to Earth is intense? - 6/7/2013 7:59:51 AM
  • Sensible advice! I am a treadmill junkie, and try hard to avoid knee pain by stretching after each session and, on most days, using the foam roller. I have the foam roller right on the living room floor to remind me to use it! - 6/6/2013 7:28:13 AM
  • I'm also sold on stretching and using a foam roller. I should do it daily, but even just three or four times a week makes a difference. - 6/4/2013 12:01:19 PM
  • I'm also sold on stretching and using a foam roller. I should do it daily, but even just three or four times a week makes a difference. - 6/4/2013 12:01:19 PM
  • I commute by bike 3-4 days a week and usually go for a long ride on the weekends. I try to take two days a week off the bike. But when I'm off the bike for 3-4 days, I'm amazed how fresh and fast my legs feel. I'm completely sold on the power of recovery days. That keeps me honest when it comes to staying off the bike a couple of days a week. I know I'll be fitter and healthier for it. - 6/4/2013 11:58:58 AM
  • Yes, I am guilty of a few of these! - 6/4/2013 10:29:22 AM
  • UNAMAR
    I routinely rest 1 - 2 days a week. For sure every Sunday is my day of rest. the second exercise rest day is forced on me whenever I travel for business. I make a concerted effort to exrcise at the very least five days a week with a target of six days. - 6/4/2013 9:44:08 AM
  • Yes on Saturday I say that's my rest day or I'll say when I come from church on Sunday I am relaxing not true. Then I hear my hubby saying you need to sit down and rest.. - 6/4/2013 8:13:17 AM
  • I know a lot of people don't like to take rest days but I know it when I need to take one! My body makes sure to let me know. And I listen! - 5/13/2013 9:35:47 AM

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