The calorie counts are way off, or calculated using the "average" person. I'm in my 60s, 60 pounds overweight and took a Zumba Gold 60-minute class, wearing a fitness monitor. According to that, I burned 350 calories in hour.
You can make Zumba as high- or low-impact as you want. I don't do any jumps, and I minimize the twisting and knee dips. I don't have any problems with Zumba Gold.
- 4/25/2015 11:57:23 AM