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Member Comments for the Article:
7 Things to Do Before You Lose Weight
Creating a Plan to Succeed
8/22/2013 9:27:03 AM
I don't believe this article was meant to be the whole package, it was just to make a plan so to say we've already done all this and it's not working is missing the point. If we're making good healthy food choices already then it's about portion control. I guarantee using the food tracker works for that. So since I know what works why am I still here at the same weight? For me it's motivation, staying motivated day in and day out., that's what I struggle with.
I agree with JJJ and Christa. I have been doing most of these things for many, many years -- the regular, moderate exercise, the careful food choices, the pantry cleansing, etc., but that has little or no effect on my weight. Unless REMAINING at a size 12-14 for lots of years is some kind of a grand prize for not eating bags of nachos each night? The reality is that these little, manageable changes aren't enough to make a dent in weight if your life is fairly sedentary and you're a little older!
I've done all these things, been doing all these things, and I just can't get below a size 14. The size wouldn't bother me so much if I didn't have excess fat in places that just refuses to flatten out! One day I'm a 14 and my clothes are baggy on me, the next I'm a 16 and feel like a bloated whale! All I did was sleep, and I wasn't eating in my sleep! Wish there was something I could REALLY do about this...
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