I agree with JJJ and Christa. I have been doing most of these things for many, many years -- the regular, moderate exercise, the careful food choices, the pantry cleansing, etc., but that has little or no effect on my weight. Unless REMAINING at a size 12-14 for lots of years is some kind of a grand prize for not eating bags of nachos each night? The reality is that these little, manageable changes aren't enough to make a dent in weight if your life is fairly sedentary and you're a little older!
- 8/21/2013 10:14:36 PM