What I have been doing as been working for me for 30 plus years.....I am 48, 130 lbs and mother of 5 children. I NEVER diet....I tried a couple of time, but for me, I just found I would eat more....I would be starving. I eat what I want to eat in moderation, except for potatoes chips...It really is very simple, you get back what you put in....you put in fat and sugars, that is what you will get back. I am the type that is picking at food all the time....I always got snacks on hand for that, such as prunes, walnuts, cucumber, grapes, lite on the bananas rice cakes with hummus, I make my own hummus. Have you ever tried fried in olive oil, chick peas with salt, pepper and garlic powder......yummy snack. I use my Sunday for preparing my weekday food....such as snacks or full meals. I never eat out at a restaurant. With all the info that can begotten on the internet for food preparation and recipes ..Why would anyone want to eat out, god knows what they put into it. Getting back to the potato chips, that is a hard habit to break......I have filled my cupboard with smart popcorn and seasoning to go on it....You can get the bag sizes in 100 cal or 250 cal....I usually have the full sized one ....and finish about 3/4 of it.....it is still junk, but a lot healthier than potato chips. Eat healthy, Eat lots....and don't be afraid to try new things....I am going to be testing beet chips soon.....one more thing...I do not like to exercise.....so my house stays very clean, Its not cleaning to me, its a workout....anytime your moving, you are burning calories .
- 1/11/2015 6:43:49 PM