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Member Comments for the Article:

The Top 20 Antioxidant-Packed Foods

How Many of These Healthy Powerhouses Are You Eating?

14 Comments







HAWKTHREE

4/15/2014 8:29:53 AM

HAWKTHREE's SparkPage
So happy to see pecans, artichokes and blackberries on this list

SARAHMANI

11/18/2013 2:33:38 PM

SARAHMANI's SparkPage
Anorther berry is missing from this list: Acai. It is packed with antioxidants more than most other foods. You can buy it in frozen puree packages from most stores. I make Acai Bowls with tem but some people use them for smoothies too.

WOUBBIE

11/18/2013 10:30:16 AM

WOUBBIE's SparkPage
Keep in mind that your best course of action is to lower your need for anti-oxidants in the first place.

Eating grains actually INCREASES your need for anti-oxidants - they reduce absorption of most minerals. Less grain, better absorption.

If you eat low carb, you need much less vitamin C because carbs and vitamin C are in competition for absorption.

LEANMEAN2

11/11/2013 6:32:51 AM

LEANMEAN2's SparkPage
Thanks for sharing. Info and recipes!

CAROLJ35

11/4/2013 5:41:54 PM

CAROLJ35's SparkPage
Wondereed what antioxidants were!!!

DEEBOWL82

11/4/2013 2:41:24 PM

DEEBOWL82's SparkPage
I am a freak for kidney beans. I put them in all my soups that I can, and all my dinners. I just need to try them on a salad. YUM

LACYDT9

11/4/2013 9:16:25 AM

LACYDT9's SparkPage
This was very informative!

I eat a lot of this stuff...my favorites are strawberries and blueberries when they are in season...a half a cup of each in my oatmeal each morning. One thing I need to incorporate into my diet are beans.

MJEFFERSON23

11/4/2013 7:42:48 AM

MJEFFERSON23's SparkPage
Now I have a better understanding of antioxidants. Thank You.

DELLMEL

10/15/2013 7:09:40 PM

DELLMEL's SparkPage
Great article.

FEDERMAN27

9/26/2013 10:46:07 AM

FEDERMAN27's SparkPage
antioxidents are so important they help protect us from disease. Thank you for the list!!

NOPLACESPECIAL

7/20/2013 10:27:57 PM

NOPLACESPECIAL's SparkPage
what a great explanation of antioxidants! and a great list, too - i just had artichokes for dinner and bought blueberries at the grocery store. almost bought some cherries, too, but money is kinda tight at the moment. strawberries and apples are big ones for me, too - gala are my absolute favorites, i love crisp, tart apples.

WIZKEY

7/20/2013 3:43:37 PM

WIZKEY's SparkPage
This was such an easy explanation for the need for antioxidants. Thank you!! I finally get it!!

GLORIAMAJDI

7/20/2013 9:33:34 AM

GLORIAMAJDI's SparkPage
Some of the recipe ideas look delicious, I saved a bunch of them and will definitely be trying them soon! Thank you!

JOE5859

6/1/2013 10:48:10 PM

JOE5859's SparkPage
This list needs ti be update. It was published in 2004. I just found out that the coffeeberry has 625 the antioxidant capacity as the "mighty" blueberry! I take it in my coffee, my nutritional drink and even in my energy drinks! http://mycoffee365.com/joes

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