Aromatherapy, meditation, yoga.... Anything that includes body/mind/spirit healing and relaxation has helped me immensely with my depression or bad moods. I also like the suggestion of reading the bible along with prayer.
This article, waiting in my email, was so appropriate for today. I am alone this Christmas and thinking back to the only other Christmas I was alone - well, let's just say Christmas Day alone is NEVER going to happen again. My daughter and son-in-law will just have to get used to me being there and they can celebrate Christmas with his parents the weekend before! I did not think it would be a big deal but I went to Christmas Eve service last night and it was so depressing in a way. Everyone else there was with family. I did not see another single person. I just cried.
I am going to use one of the tips and get dressed, take a walk and think about what Christ did for me.
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