SparkPeople is my new friend 3/06/2016 and accountability partner. I like the rewards system which I find encourages me to be a learner and user of the SparkPeople website... Thank you Chris Downie for caring and for making a difference by creating this service website for me and others.
Sleeping 7-8 hours is the most important for me to make my best decisions. Whether I exercise or not, drink plenty H2o, choose healthy live foods, complete daily task timely, start something new, stay on a project to finish as planned, stay away from sugar and sugar forming foods or drinks, take quality supplements regularly, and my ability to act and interact is enhanced by my taking good rest.
I learned to create a bedtime routine. When dusk begins I like to close curtains, turn on small nite lite, and pull the covers down on my bed. I think wow, I have my place of rest waiting for me to enter in. Awwwh... I'm going to bed now.. good night.....
- 3/6/2016 9:21:56 PM