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Member Comments for the Article:

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

Easy Ways to Feel Better Fast



2/27/2014 8:42:07 PM

Love, love, love EMDR. It has been an absolute savior for me. I'm so glad you mentioned it.


1/10/2014 3:49:01 PM

Aromatherapy, meditation, yoga.... Anything that includes body/mind/spirit healing and relaxation has helped me immensely with my depression or bad moods. I also like the suggestion of reading the bible along with prayer.


12/30/2013 2:08:16 AM

IKACEY's SparkPage
Great suggestions! I already use some and will try others.

FYI: Fish is a protein and a meat alternative. Meat is red blooded and has more saturated fats in it. Look at any medical definition of fish and it is a meat alternative!


12/26/2013 2:52:29 PM

"Salmon, tuna and other fatty fish rich in omega 3s have made a difference in my mood and are healthy meat alternatives. I always feel better after having fish." LINWINAGAIN

FYI: Fish are meat therefore cannot be a meat alternative.


12/26/2013 10:52:07 AM

I find that when I SMILE I feel a rush of positive energy. I also try to think positively and ignore the negativity in my life.


12/26/2013 7:21:57 AM

Thanks Sweet D50, Your answer for mood adjustment is the best!


12/25/2013 1:15:50 PM

LEAL536's SparkPage
This article, waiting in my email, was so appropriate for today. I am alone this Christmas and thinking back to the only other Christmas I was alone - well, let's just say Christmas Day alone is NEVER going to happen again. My daughter and son-in-law will just have to get used to me being there and they can celebrate Christmas with his parents the weekend before! I did not think it would be a big deal but I went to Christmas Eve service last night and it was so depressing in a way. Everyone else there was with family. I did not see another single person. I just cried.

I am going to use one of the tips and get dressed, take a walk and think about what Christ did for me.


12/25/2013 3:16:21 AM

Mindful conduct, no matter what kind, helps me center myself. And that's a great way for me to stabilize myself.


12/22/2013 8:59:16 AM

DEBMORSE1's SparkPage
Several great suggestions that I plan to implement. Thank you!


12/17/2013 8:29:32 PM

CHRIS3874's SparkPage
My daughter's female Maine Coon comes to see me after work and all the cares of the world disappear. That and recalling Christ's work for ME on the cross.


12/17/2013 7:39:12 PM

this article helped me so much. I am bring fish back into my menu and exercise


12/17/2013 11:39:39 AM

PAM_COOPER's SparkPage
Great tips! Will come back and re-read again.


12/17/2013 11:08:56 AM

GINA180847's SparkPage
My dogs and the love of my husband help with feeling down but also eating well and reading articles on Spark are a real boost.

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