I enjoyed the article. thanks for posting.
I did a 1/2 marathon in 2014 in 3 hours 54 minutes. I got in just under 4 hours which was my goal because I didn't start training for it until a few months before. Let me tell you, where it was really tough the 1st 10 miles, I felt really good about myself. But when I got to mile 11, I had to tell myself, its only a 5K from here, I can do it. Then, the last mile came into view, and I got my extra wind. I was so happy to have done that run - even if it was at a runners walking pace.
Afterward I told myself I wanted to jog my next one but it wasn't going to be 2015... I knew I wanted a break from it... so I vowed to myself that I will do it again and probably in 2016. That's this year, and I'm so excited to get in shape for it. I am psyching myself up for it, staying motivated to work out. Reading this article is helpful to recall upon when I don't want to work out - like in the cold today...
- 1/20/2016 11:59:53 AM