Thank you for this article. I actually just wrote in my journal yesterday about feeling so depressed this summer. Now that I look back I see it has been a bit of a pattern. I think a big part of it, at least for me, is the expectations that come with summer; similar to why people may get so depressed around the holidays. Summer is party and vacation time! We're all supposed to be having so much fun, getting away, taking a break from life. When you are not able to do that, it feels as if all of the world around you is living a life you are not. Add to that any changes in your daily routines you may need to make to accommodate school or work schedules and it can really through you off. I found making sure I am doing some "summer things" even if I can't take a nice vacation helps a bit. Making sure I am getting to the town pool to swim; taking a day trip to the beach to get my toes in the sand; eating breakfast, or doing some of my computer work, out on the deck can all make me feel I am experiencing at least a part of the season.
- 7/30/2013 6:22:08 AM