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What to Eat to Ban a Bad Mood

Feel Happier by Eating the Right Foods

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  • This explains a lot a healthy salad Brazil nuts these always take the edge off
    Thanks
  • This explains a lot a healthy salad Brazil nuts these always take the edge off
    Thanks
  • Some of these might be good, but when I'm in a bad mood or depressed, I'm not thinking about reaching for a bell pepper or cooking something good. I'm more inclined to retreat, reach for a comfort food and wait.
  • I second leafy greens. I don't know if the effects are purely chemical, or because my digestive system is so happy, but they sure make my body feel clean and happy. I have not noticed a mood change with any of the others. Except, occasionally when I'm depressed, I crave Salmon. Could be an Omega 3 deficiency! Interesting.
  • ETHELMERZ
    My mood is always improved if I have some chocolate, even my husband knows this, and reminds me to have some.
  • I enjoyed reading this article. Very encouraging for depression sufferers. I already knew some of the foods that help, and have now learned a few more.
    Thanks :-)

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