I work nights and often go for a walk after work to unwind, and I rest so much better when I can do this. Now that the weather I better, I often take my dog with me and she keeps the pace up so we both get a good work out. I also try to drink two to three liters of water at work so not sleepy in the night. Working where I do it is imperative that I stay alert.
- 6/24/2016 12:42:33 AM