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8 Healthy Energy Boosters

Feel Alert and Energized without Pills or Energy Drinks

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  • I work nights and often go for a walk after work to unwind, and I rest so much better when I can do this. Now that the weather I better, I often take my dog with me and she keeps the pace up so we both get a good work out. I also try to drink two to three liters of water at work so not sleepy in the night. Working where I do it is imperative that I stay alert. - 6/24/2016 12:42:33 AM
  • great article , thanks for sharing. I tried the water thing this morning, but ended up I had to take a cat nap .Tomorrow I might get up and go for a walk . - 4/12/2016 9:27:39 PM
  • Agree with it all!! I'm happy with a mix of 6days on one day easy. Sometimes a total R&R - 4/11/2016 11:06:31 AM
  • Good advice I do stretches at the copying machine and when I file I do squats and bends
    drink water through the day - 3/21/2016 10:41:09 AM
  • I spend a lot of time outdoors.....on my days off. My work schedule requires 12 hour days and it's inside. ......... The outdoors is a great pick-me-up.

    Trailtrodder - 11/7/2015 9:23:25 PM
  • GRAMPSPA
    Outside is good - 10/23/2015 12:32:13 PM
  • ESKERRETT
    great suggestions will try going outside. - 10/12/2015 10:25:01 AM
  • LIBBEYCLARK
    Instead of drinking that extra cup of coffee before my walk I tried drinking some water and it really helped!! - 10/6/2015 12:24:36 PM
  • MWHIGDON007
    I etried getting up and walking around the cub i work at. It worked but I am going to have to try the caffiene nap too that sounds interesting. I know when I do yoga it revitalizes me as well. - 9/26/2015 4:03:03 PM
  • MAMACOLON7
    I got up and did some walking in place for 10 minutes today. - 9/7/2015 5:27:44 PM
  • Like PRUSSIANETTE, I took a lot of caffeine naps while going to college. I lived near campus and had a few hours between classes. I would run home drink a cup of coffee and take a 20 minute nap. For a middle-aged woman going through menopause that did not sleep much at night and got up early 3 a.m. it was necessary. - 5/7/2015 8:20:00 AM
  • I found out the act of making coffee is what wakes me up. Just moving around a little does a good job. - 10/21/2014 12:13:44 PM
  • Much better than caffeine, have an apple. Longer lasting energy without the crash. - 10/20/2014 7:24:35 AM
  • I figured out the "caffeine nap" thing in the '80's when I was working full time and going to school at night. The only way I could stay awake in class was to drink a cup of coffee right before I took a short nap immediately after work--then I dashed off to class. Fortunately, I had time to go home before class. Many times that is not possible for people. - 1/29/2014 8:46:23 AM

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