I would assume that with this challenge, I am to continue doing these four activities for the duration of the challenge. It went well, though I wasn't able to do the "single leg bridge", I tried, but couldn't lift myself off the floor with only one leg, I improvised and put both feet on the floor and did the "bridge" like that. Maybe by the end of the challenge I will be able to do it correctly! Will keep working on it.
I was unable to create a group because "donkey kicks" is not found. I don't know enough about exercise to create a Donkey Kick and estimate calories. And adding a unique exercise means I have to know if it's cardio or strength. I'm just not knowledgeable enough
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