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4 Bodyweight Exercises to Tone Your Butt

Take 7 Minutes to Reshape Your Rear


  • 01HOKIE00
    Definitely a lot easier two weeks in! I can actually do lunges without holding on to anything for balance!! - 9/30/2015 8:09:06 PM
  • How many calories burned for one set of these? - 9/29/2015 4:18:00 PM
  • I can't do the lunge. Feels like I am going to blow out my knees! Did 2 mins of sumo squats to make up for it! - 9/23/2015 4:38:44 PM
  • 01HOKIE00
    Looking to do this challenge to find news ways of exercising. This workout was great. My leg muscles burned and I actually broke a sweat in the little time it took. I need to take a 100 pounds off. Being on my knees was hard. I put a pillow under them to make the surface a little softer. Not much padding in a yoga mat. Looking forward to Day 2. - 9/17/2015 2:43:29 PM
  • I have bad arthritis in the knees and this works feel so much better especially after doing my kitchen renos for at least two weeks now. Yes they help! - 8/28/2015 9:55:20 PM
    Oh boy, will I find my true love after doing these? - 7/3/2015 8:27:03 AM
    This will be added to my evening routine! Yes. 30 days to my skinny jeans! - 6/22/2015 11:48:11 AM
    Start ou with very low squats till the muscles above and below the knees strengthen, then as you progress deepen the squat. Going to deep at first will hurt your knees. - 6/17/2015 7:02:11 AM
    If only having a toned butt would insure us our happiness! - 6/17/2015 4:53:09 AM
  • I have done HUNDREDS of squats- there are a lot worse things to do for your knees. - 6/16/2015 9:16:28 PM
  • #4 is soooooooooooo bad for your knees - can eventually cause knee issues that you don't want!! - 6/16/2015 10:31:24 AM
    Wow I tried this workout for the first time last night- I could only do one round and my glutes were burning! I never knew how long a minute actually was until I used a timer with this workout. - 5/8/2015 5:27:33 PM
  • I'm going to try this! It looks hip-strengthening, and that's really what I need right now. - 5/7/2015 7:29:50 PM
  • Butt exercises seem very popular! I do a lot with Denise Austin and other DVDs. The irony is that I don't need more work in this area, other than keeping healthy,strong muscles. My problem area is my abdomen above the belly button - post menopausal apple shape! More ideas on that other than a girdle! - 5/7/2015 5:37:31 PM
    Restarted my sparkpeople challenge today - measurements - food log etc and then saw these "butt exercises" - ok - done. oh the burn - oh the "why did you ever quit" - upward and onward!!! - 5/7/2015 12:12:44 PM

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