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4 Bodyweight Exercises to Tone Your Butt

Take 7 Minutes to Reshape Your Rear

161 Comments



  • BEARBOW1
    Wow I tried this workout for the first time last night- I could only do one round and my glutes were burning! I never knew how long a minute actually was until I used a timer with this workout. - 5/8/2015 5:27:33 PM
  • I'm going to try this! It looks hip-strengthening, and that's really what I need right now. - 5/7/2015 7:29:50 PM
  • Butt exercises seem very popular! I do a lot with Denise Austin and other DVDs. The irony is that I don't need more work in this area, other than keeping healthy,strong muscles. My problem area is my abdomen above the belly button - post menopausal apple shape! More ideas on that other than a girdle! - 5/7/2015 5:37:31 PM
  • VPMOMMA
    Restarted my sparkpeople challenge today - measurements - food log etc and then saw these "butt exercises" - ok - done. oh the burn - oh the "why did you ever quit" - upward and onward!!! - 5/7/2015 12:12:44 PM
  • Can we use this in our exercise program and how do u find how many calories u burn ? does anyone know? sure was a killer on the legs, but willing to keep on going with this challenge
    - 4/29/2015 6:31:00 PM
  • Ask the Coaches to group exercises, compute calorie count and add it to discussion on 30 day challenge. There is a coach for this challenge....I am just getting "restarted" so I haven't looked but it belongs to who ever is managing the challenge or "wrote" it. Just a suggestion. - 3/20/2015 4:30:03 PM
  • SUNNYAND75
    Just finished the 4 Bodyweight Exercises to Tone Your Butt and couldn't find where to post workout, and like some others have mentioned, how do you figure the amount of calories burned? Though my hamstrings were cramping and crying, will do again daily if it will get this butt back up where it belongs! - 3/11/2015 2:04:11 PM
  • So how do you figure cal. burn on the 4 Bodyweight Exercises to Tone Your Butt since it isn't listed on the exercise drop down. I would like to know since I am a couch potato trying to do some form of exercise every day. please if any one knows tell me. Thanks - 3/11/2015 8:25:28 AM
  • I second DOGMOM - it would be nice if these exercises were in the searchable exercise database so we can track them. all the better if there were a link on this page to automatically track it as with so many other pages. - 2/22/2015 8:15:14 AM
  • It would be nice to be able to add this workout to the tracker, either as a button on the article, or searchable in the fitness tracker. As it is, only the bridges and the lunges were searchable in the tracker.

    Other than that, it was a good workout. - 2/3/2015 12:13:19 PM
  • JALCMSIM
    Good Workout on Abs and Legs. Legs burning when finished. Squats did me in. Glad they were last. - 1/24/2015 10:03:49 PM
  • The pictures made this look easy. And it was. NOT - 1/8/2015 6:03:19 PM
  • Done! A bit of chalenge but had fun doing it - 1/2/2015 9:12:37 PM
  • Finished day 1 with the Skinny Jean Challenge!! WHEW, Those Lunges!! Sumo Squat was challenging too!! - 1/2/2015 4:25:25 AM
  • Finished day 1 Skinny Jeans Challenge - 12/8/2014 2:52:51 PM

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