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4 Bodyweight Exercises to Tone Your Butt

Take 7 Minutes to Reshape Your Rear

142 Comments



  • IKOBER
    are there any workouts that can be modified, my knees are bad and I am trying to postpone knee replacement surgery by exercising .but I can not do squats, kneel down,
    or any of this kind of exercises. can you help me? thank you , iris - 10/25/2014 11:43:17 AM
  • NDUSO11
    done :) - 9/13/2014 9:58:31 AM
  • RSAM123
    you can visit www.jamcoretraining.com for best butt and booty workouts. - 8/5/2014 1:18:02 AM
  • RSAM123
    Nice article, about the butt and booty exercise. jamcoretraining also offers best butt and booty exercise. - 8/5/2014 1:15:07 AM
  • I have no butt to work off, but what's back there seems to be firming up, as well as my thighs. Maybe there's hope for me, after all. 8-) - 7/2/2014 12:22:54 PM
  • I would assume that with this challenge, I am to continue doing these four activities for the duration of the challenge. It went well, though I wasn't able to do the "single leg bridge", I tried, but couldn't lift myself off the floor with only one leg, I improvised and put both feet on the floor and did the "bridge" like that. Maybe by the end of the challenge I will be able to do it correctly! Will keep working on it. - 7/2/2014 2:26:50 AM
  • Great little work out for someone starting over. Would b nice if all the exercises that they want people to try are in the list to choose from when posting daily fitness! Day one DONE! - 6/11/2014 11:05:33 PM
  • I just finished a set of these at the hotel. Hello, hamstrings! - 6/8/2014 9:18:02 PM
  • REBELROSELOVER
    Fun and effective! I love workouts that are fun and not boring! - 6/8/2014 2:47:03 PM
  • Butt and legs hurt good. Liking this so far. - 5/30/2014 7:56:07 AM
  • LIZVISOTSKY
    could only do one time around but next time I'll go two.boy if you had not exercise in a while you feel dead
    - 5/27/2014 11:57:02 AM
  • Liking the challenge so far! - 5/26/2014 9:57:16 PM
  • These are good! - 5/7/2014 5:45:22 AM
  • Done this workout tonight but would love to know how many calories I burned. And I couldn't figure out how to add it to my fitness tracker. - 5/2/2014 9:54:25 PM
  • Found this site - enter your weight and other information and it will give you good guidelines for the calories you've burned!

    http://www.fitclick.com/calories_burned?
    srch=Flutter+Kicks - 5/2/2014 9:04:07 AM

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