Advertisement -- Learn more about ads on this site.

Member Comments for the Article:

4 Bodyweight Exercises to Tone Your Butt

Take 7 Minutes to Reshape Your Rear

138 Comments







MOOMSHINE

7/2/2014 12:22:54 PM

MOOMSHINE's SparkPage
I have no butt to work off, but what's back there seems to be firming up, as well as my thighs. Maybe there's hope for me, after all. 8-)

HEATHER.COLE

7/2/2014 2:26:50 AM

HEATHER.COLE's SparkPage
I would assume that with this challenge, I am to continue doing these four activities for the duration of the challenge. It went well, though I wasn't able to do the "single leg bridge", I tried, but couldn't lift myself off the floor with only one leg, I improvised and put both feet on the floor and did the "bridge" like that. Maybe by the end of the challenge I will be able to do it correctly! Will keep working on it.

OSTROH

6/11/2014 11:05:33 PM

OSTROH's SparkPage
Great little work out for someone starting over. Would b nice if all the exercises that they want people to try are in the list to choose from when posting daily fitness! Day one DONE!

SAPHRAEL

6/8/2014 9:18:02 PM

SAPHRAEL's SparkPage
I just finished a set of these at the hotel. Hello, hamstrings!

REBELROSELOVER

6/8/2014 2:47:03 PM

Fun and effective! I love workouts that are fun and not boring!

PRUDENCE1965

5/30/2014 7:56:07 AM

PRUDENCE1965's SparkPage
Butt and legs hurt good. Liking this so far.

LIZVISOTSKY

5/27/2014 11:57:02 AM

could only do one time around but next time I'll go two.boy if you had not exercise in a while you feel dead

PFERG66

5/26/2014 9:57:16 PM

PFERG66's SparkPage
Liking the challenge so far!

LEANMEAN2

5/7/2014 5:45:22 AM

LEANMEAN2's SparkPage
These are good!

MARYANNB25

5/2/2014 9:54:25 PM

MARYANNB25's SparkPage
Done this workout tonight but would love to know how many calories I burned. And I couldn't figure out how to add it to my fitness tracker.

RLLRKAT

5/2/2014 9:04:07 AM

RLLRKAT's SparkPage
Found this site - enter your weight and other information and it will give you good guidelines for the calories you've burned!

http://www.fitclick.com/calories_burned?
srch=Flutter+Kicks

SPINSTER321

5/1/2014 12:18:25 PM

SPINSTER321's SparkPage
May try this tonight. Wondering how many calories this counts for so it can be added to my tracker...

HAWKTHREE

5/1/2014 9:00:50 AM

HAWKTHREE's SparkPage
I was unable to create a group because "donkey kicks" is not found. I don't know enough about exercise to create a Donkey Kick and estimate calories. And adding a unique exercise means I have to know if it's cardio or strength. I'm just not knowledgeable enough

HAWKTHREE

5/1/2014 8:56:42 AM

HAWKTHREE's SparkPage
I like this set because they're do-able in the office. I'm going to try to group them for ease of putting on tracker.

NANAAHLGRIM

4/19/2014 3:33:55 PM

NANAAHLGRIM's SparkPage
The first 2 exercises were ok. The last 2 hurt my knees. It was a good workout though, I liked it.

Comment Pages (10 total)
[1]

Leave a comment


  Log in to leave a comment.