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Member Comments for the Article:

4 Bodyweight Exercises to Tone Your Butt

Take 7 Minutes to Reshape Your Rear

124 Comments







NANAAHLGRIM

4/19/2014 3:33:55 PM

NANAAHLGRIM's SparkPage
The first 2 exercises were ok. The last 2 hurt my knees. It was a good workout though, I liked it.

K_LYN_P

3/31/2014 5:04:56 PM

K_LYN_P's SparkPage
Single leg bridge was a bit more hard on the hams than I anticipated. Phew! Great exercises. I was disappointed there wasn't an easy way to add these to my fitness tracker, though.

DOGOARG

3/27/2014 8:35:44 AM

I know one day at a time is a good thing but all I could think while doing this was "in two weeks this won't hurt anymore" lol :)

TINKS_XOX

3/18/2014 11:49:10 AM

TINKS_XOX's SparkPage
Love these excersises, though donky kicks was challenging and I didn't manage a full minute for each leg of the second one. Never mind, practice practice! :)

WITCHLINGMOG

3/6/2014 6:22:50 PM

This makes me want to die. =~=

RKHARRAH

1/30/2014 9:23:52 AM

forgot how effective simple workouts like these are. Quick too.

SKINNYBEAR226

1/26/2014 4:23:44 PM

Oooo, good workout! I think I'll feel it in the morning! Thanks for this one. I need it!

GINGERSUNSHINE

1/16/2014 12:54:00 PM

GINGERSUNSHINE's SparkPage
Fun workout! Great and quick, goes well with my 5 minute daily exercise challenge! Good way to start the "Countdown to Skinny Jeans" challenge. My only problem was trying to enter it into my Spark People fitness tracker. I wound up entering them individually, but not all the exercises show up in the search, especially the Donkey Kicks so I just entered a different toning exercise. Adding the Spark People exercises like this to the fitness tracker for a quick entry, maybe even an "add this to your tracker now once you complete it" button would make life so much easier!

CATHYPAINTIN

1/12/2014 4:42:51 PM

A great start with theses simple moves. Looking forward to buying some new skinny jeans.

LIFESTYLEWITCH

12/18/2013 9:28:11 AM

LIFESTYLEWITCH's SparkPage
so what I did because I am not good at timing is I did 20 donkey kicks each leg and the rest of the exercises I did 10 of each side....I don't have a timer to time out exactly one minute....so I made a modification to it :)

POLLATY

12/16/2013 4:57:33 AM

i liked the workout it was hard a little but i'm in my way for the 30 days track :)

OLDERDANDRT

12/4/2013 6:39:34 PM

OLDERDANDRT's SparkPage
I like this routine, but have trouble with the lunges. I think I just need to keep at it to get my mojo back as I used to be able to do these much better than this! I am breathless, if that tells you what the whole routine may have done for me! Thanks!

ANDREALABS

12/1/2013 3:15:24 PM

ANDREALABS's SparkPage
Liked the workout except for the lunges -- hard on the knees. I'm excited to be in a challenge again!

JAZZIEGIRL824

11/25/2013 7:37:37 PM

Tried all of these positions. They were definitely work. I did them with my sisters and while they were hard we all had fun! I will be doing this workout more often.

STARSHOOT

11/22/2013 10:30:39 AM

STARSHOOT's SparkPage
Several of these were hard on my knees. I would be nice to have modifications described for those of us with knee problems.

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