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The 6-Minute Skinny Jeans Workout

4 Exercises for a Tight & Toned Lower Body


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  • These look so very innocent and simple, but exercising them into a routine is harder and more effective than it looks. I have to do my workouts in spurts as I can throughout the day, and this is one I would like to be able to track in the fitness tracker, too.

    I got one set in (12 minutes) but don't have the strength (YET) to do two more of the sets right now. Perhaps I will shoot for more during the day, time permitting.

    My body can already feel the change!
  • wow hard work out but good results getting in my size 10 at first i was real sore not to bad now!!
  • A great challenge for me... I could do them all, but need to work up to completing more reps. Will be using this again and again.

    I'm chiming in with previous comments--please incljude a tracker!
  • Very fun! Please add a tracker though, or at least the exercises so we can track them. Thanks very much!
  • This workout was a great little challenge...felt the burn but could finish it. Would love a tracker button too.
  • I struggle with the Genie sit one, I had knee surgery and it hurts my knee, but I go back as far as I can until the pain starts. I Love these exercises though, something I have never done. I ride my bike 8-10 miles every day even before losing weight, but never did any toning.
  • Add me to the list of those requesting that this be made so we can add it to our trackers! Either a "track this workout" button from this page OR use names that can be found individually. I was fortunate that I remembered seeing #3/triple toner elsewhere as Genie Sit but no luck with the others.
  • Looks like a good addition to my strength training - giving it a try today!
  • I wonder if someone can better explain the 1st exercise to me. I read where 1 person said the wrong arm is told to be lifted. I'm blind and trying to figure Exercise #1 out! Appreciate any help!! I wish more exercises in workouts like this could be found in the tracker! Also miss being able to save things to favorites!
  • #1 and #3 were especially effective! #2 and #4 are similar to others I have done, so were not to taxing, but the new ones I definitely felt. I will be adding them into the exercises I use.
  • I like the exercises and will work them in to my day.
    I agree with member who commented on adding to fitness tracker. I tried to also.
  • 01HOKIE00
    First one is harder than it looks! Had to have extra padding to protect my knees. Very good workout on the muscles.
  • Would be nice if you could add these to your fitness tracker. Unfortunately, the names don't align with anything in the tracker, and I'm not sure what the moves are actually called.
  • Had fun doing this workout! I love short amounts of total time and out of the ordinary movements for "same ol' muscles"! I did enough other stuff today that I'm not tracking this workout-trying to train myself to be SATISFIED just KNOWING I did something good for me :)

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