Your diet is the food you eat. If you don't have a diet, you'll starve to death. That's true.
However, going on a diet, as mentioned in this article, often means restriction of certain foods for a period of time.
I do not agree with the person who is saying all carbs are bad. If you believe that, than you don't realize how much fiber, potassium, folate, iron, vitamins, and all other good things are in a baked potato.
- 10/22/2014 4:43:20 AM