Gotta disagree about the carbs. May be true of some people but not others. I tried the Atkins Diet, didn't lose a thing, and got so sick and dizzy that I had to give it up so that I could function at work. I have tried many diets through the years and found that the one that worked best for me was a high carb diet. Of course, the carbs were limited to vegetables, fruit, and whole grains, and I had to walk 3+ miles at least six days a week. I lost 65 pounds on that diet, was able to stick to it and maintain my weight loss in excellent health for five years, and never had an illness during that whole time. Foolishly, during a period of personal crisis, I let myself go and regained so I am now starting over. A high carb diet does not work unless paired with a faithful exercise. Also whole grains, as well as the fruit and vegetables, contain many antioxidants as well as the fiber, associated with cancer-prevention. It has been known for decades that people who eat whole grains have a lower incidence of cancer. So why don't nutritionists not come out en masse condemning carbs as unhealthy, because it just isn't true. It is the refined carbs that are unhealthy and nutritionists have risen en masse to condemn those.
- 8/22/2014 9:38:47 AM