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Member Comments for the Article:

13 Weight-Loss Rules You'll Love to Follow

How to Make 'Dieting' Fun!

24 Comments







DEETZ1

7/15/2014 8:25:33 PM

DEETZ1's SparkPage
Great article!

JEERNEE36

7/15/2014 4:31:03 PM

I really enjoyed the tips and I keep starting some and can't seem to finished but I hope I will find the one right thing 4 me

GRACEGIRL

7/14/2014 8:54:39 AM

GRACEGIRL's SparkPage
Good advice.

YUKIRO25

7/14/2014 1:31:12 AM

YUKIRO25's SparkPage
Enjoyed the info. I like how more and more I'm seeing that "diet" is the food you eat on a regular basis as opposed to a set of eating rules to follow. I think if we all adopted that thinking we would do better overall when it comes to making wiser food choices.

JUDYHELP

6/4/2014 10:44:15 AM

JUDYHELP's SparkPage
THANK YOU !! ENJOYED READING THE ARTICLE.

LEANMEAN2

6/1/2014 6:42:36 AM

LEANMEAN2's SparkPage
Good one. Thanks

MUNCHKIN2235

5/27/2014 5:47:35 PM

This is wonderful and useful info. Thank you so much!

BUBBLEGUM_FAIRY

5/21/2014 7:01:49 PM

BUBBLEGUM_FAIRY's SparkPage
Wonderful article. I find the most success on focusing on the healthy foods I want to eat, versus focusing on what I don't want. If a person continually tells themselves, I can't eat this or that, then that is exactly what we they will have a problem resisting. I also enjoyed the tip about exercise for 10 minutes if that is all that you can do. I find that if I tell myself to at least try and get on the bike or go for a walk, I am more likely to do it. A little effort is better than no effort at all.

HILLSLUG98239

5/21/2014 3:42:20 PM

HILLSLUG98239's SparkPage
I just read "Diet Cults," and I highly recommend it. One thing the author (Matt Fitzgerald) mentions is the most important factor in losing weight and keeping it off is MOTIVATION.

And all of these tips are healthy. Thank you for encouraging people to skimp on, not cut out, sweets, and to treat themselves. Food is fuel. Food isn't "good" or "bad." It's just food!

VELAINE66

5/21/2014 3:20:47 PM

VELAINE66's SparkPage
Great read. I find so much helpful information on SP.

ARIELHAY

5/21/2014 12:08:15 PM

Good article. Nice to read that am doing the right things to be in better health.

GYPSYW0LF

5/21/2014 11:59:15 AM

GYPSYW0LF's SparkPage
Really? many of these things are what got most people in to trouble in the first place. 'Most' people have trouble with moderation especially those with a great deal of weight to lose and these types of articles just make it that much harder to be successful

ALICE_TENNIS

5/21/2014 9:59:12 AM

ALICE_TENNIS's SparkPage
I REALLY needed these reminders today. Plus, the Henry Ford quote is one of my faves. I'm going to save that and add it to my motivators.

SGL2010

5/21/2014 7:45:21 AM

Terrific article. Thank you. Helpful ideas and good reminders (esp exercising in short bursts and asking if I can continue. This works for me, but do I do it? Not consistently).

Way to go Greenhome. I will think of you when I lose 10 lbs and and re-assess my wardrobe. That's good motivation. Thank you for sharing.

SWTLULU2007

4/24/2014 6:31:50 PM

SWTLULU2007's SparkPage
I loved these and try to do allot of them, such as indulge in foods I like. I also loved the carb rule. Low carb diets, such as a the no gluten diet craze is a gimmick. The only reason people lose weight off those things is usually because when they give up carbs or "gluten" they give up processed foods, refined white pastas, breads and flour as well. I switched to whole grain foods. I eat Daves Killer Bread, whole wheat flour, brown rice and whole wheat pastas. I think its much healthier, than trying to cut out all "gluten," when you do not need to do it.

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