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9 Foods that are Good for Your Gut

What to Eat for a Healthy Digestive System


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  • Really good information! Enjoyed the article!
    Thanks for sharing
  • Not all yogurts are created equal. If you are watching carbs, Kroger has one called Carbmaster which is good.
  • Good informative article.
  • Good information!
  • I have recently tried kombucha tea and I love it!! It does come with a pricey tag though, about $4 a bottle.
    Wow, it's really amazing results. I had some doubts, when made order in this shop, but now I am calm. My order will I have in 3 days.
    It's so fast)
    Thank you for recommendation)
  • I have problems with weight loss not so far long. Stay on 188 lbs and all.
    Running, swimming, soccer but my results stay as they as.
    But I bought fat loss drugs (
    r-1-blister-50-pills/) . And my weight below to 175 for 3 weeks.
    Amazing results as for me.
    Pretty basic information - sort of "everyone knows that". Warning though - these foods can not be "blamed" in and of themselves. It is overeating them that is the real issue.
    Also be very careful on the probiotics. Who makes them and how are they stored - you could be wasting your money.
    If you are on medications, make sure your doctor checks out whether you can eat any of this touted stuff! This stuff can render your medication to be useless!! Don't just eat this stuff because some one suggests it!! Think people, check it out.
    I love yogurt and eat it every day. My favorite is Fage 0% fat-free plain Greek yogurt. No artificial ingredients or fillers, just skim milk and live yogurt cultures.

    I don't eat any soy-based foods. Certain types of breast cancer respond to the phytochemicals in soy.

    Olives might be good for you, but they contain a lot of sodium. If that's an issue, you might want to skip them.

    Some people have an unpleasant reaction to inulin/chicory root that is used to increase fiber in some foods - even yogurt. It can cause bloating, gas, stomach pain and diarrhea.

    So, look at your own health issues before deciding on jumping onto any food/supplement bandwagon.
  • For the person looking for yogurt without gelatin, try Nancy's. They have cottage cheese, kefir & soy yogurts too. We're lucky enough to have had them manufactured locally since the 70's. No gelatin, no rennet. Made in Oregon.

    It's hard to find in the big corporate brands, but look for local or organic ones. Good luck!

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