Very good info here, thank you! I've never heard much about prebiotics, how you can't digest it and the bad bacteria doesn't eat it. It sounds important though, there's probably supplements you can take with them. I love to eat kefir, because it's so easy, you just drink it. And I'm a vegetarian, so it is very difficult for me to get yogurt without gelatin. It's just a huge struggle, that I've given up on finding a brand without gelatin. I'm serious about being a vegetarian, and won't compromise. I put kefir in a shake for lunch.
- 2/23/2015 6:24:26 PM