I love yogurt and eat it every day. My favorite is Fage 0% fat-free plain Greek yogurt. No artificial ingredients or fillers, just skim milk and live yogurt cultures.
I don't eat any soy-based foods. Certain types of breast cancer respond to the phytochemicals in soy.
Olives might be good for you, but they contain a lot of sodium. If that's an issue, you might want to skip them.
Some people have an unpleasant reaction to inulin/chicory root that is used to increase fiber in some foods - even yogurt. It can cause bloating, gas, stomach pain and diarrhea.
So, look at your own health issues before deciding on jumping onto any food/supplement bandwagon.
- 9/5/2015 4:03:09 PM