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Member Comments for the Article:
9 Foods that are Good for Your Gut
What to Eat for a Healthy Digestive System
1/31/2014 1:29:12 PM
I want to thank Sparkpeople for the wonderful Goodbelly 21 day program. I have been looking for 2 months for info on what to eat since discovering that I need the gerd diet. This is the only place that I have found comprehensive, useful and usable info. And the fact that it is fed to you step by step through daily e-mails, makes it so much easier to implement. I can't express what a difference this has made for my health and well being. I'm not a religious person, but God bless you Sparkpeople!!!
Good article. I don't care much for the milk-based sources but I do love kombucha. I began making it at home last year . . . it's simple to do and a lot less expensive and better quality than what I found in the stores.
Also, remember, we can do all the good stuff the right way but if our energy has been blocked, we won't reap as great a benefit. I was amazed at the benefit I received from acupuncture.
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