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8 Things You Need to Know About Belly Bloat

Get the 411 on Abdominal Bloating

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Thanks for sharing article Report
Eating smaller meals and stopping when pleasantly satiated help me control this problem. Elastic waists are great, too. Report
I deal with this challenge on a regular basis. I didn't know that I could do more to help myself. Thank you! Report
ROCKS8ROX
Very good article! Report
CECTARR
One part of the article says eat fiber and the next lists high fiber foods that cause bloat and gas. Everyone needs to stop all the fads and listen to their own bodies and eat what is right for them. Forget the trendy books and articles. Use common sense. Report
Thank you. Report
Very informative!! Report
JONQUILCHAT
Ovarian Cancer--I thought my bloating was age-related. I cut-down on gas-producing foods and added foods such as pineapple. I never thought it might be ovarian cancer. If your symptoms persist please mention it to your doctor--casually mentioning bloating saved my life (38 months post-hysterectomy). Report
UMSUJU
THERE IS ONE REASON FOR BLOATING THAT NOONE MENTHIONED: PHYITIC ACID IN ALL SEEDS. LIKE LEGUMES, CORN, NUTS ETC. THIS ONE CAN MAKE YOU A REAL PROBLEMS IN DIGESTION IF YOU ARE SENSIBILE. I STARTED TO HAVE A MUESLI FOR BREAKFAST AND OVER THE DAY I WAS LIKE A BALLOON, ALSO STARTING A BLACK BREAD HAD SAME EFFECT ON ME. THE SOLUTION IS SOAKING OVER NIGHT, SPROUTING OR FERMENTATING. FOR ME SOAKED AND COOKED OAT PORIDGE IS BETTER THAN RAW FLAKES, FOR EXAMPLE.
IT IS THE FACT THAT ALSO HEALTHY, REAL FOOD HAS IT'S ISSUES THAT SHOULD BE TAKEN IN CONSIDERATION AND RESOLVED. WE CHANGED COOKING METODES OF OUR ANCESTORS AND SHOULD LEARN THIS ANEW, IT SHOWS IN THE END THEY KNEW BETTER... Report
Also having gallbladder issues is another reason for bloating (poor digestion due to little to no bile to break down foods) Having suffered the last 10 years of this, and having the dang thing removed two weeks ago, the intense bloating is gone. There still is surgery bloat but nothing compared to before the surgery. Report
BEMORESTUBBORN
Gluten sensitivity is also a contributor to bloating. Report
...and stop holding in your farts.
This is why guys never complain about feeling bloated. Report
Very informative!! Thanks so much for sharing!! Report
Good article! Report
I can't believe that bananas cause bloat. I'm going to check that one out. Beans,cabbage,onions are a given. Report

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