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15 Comfort Foods That are Good for You

Feel Better While Staying Healthy

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  • Water is so natural!
  • Water is the only beverage your body needs.
  • I loved this article....moderation is the way to go
  • ETHELMERZ
    These are great choices, pick and choose what you can handle. Don't semi starve yourself eating only boring so called healthy fare, that isn't going to last, trust me! We all know portions need to be smaller, if you can't do that, ask a dietitian for help.......it takes time to change habits made for a lifetime and ingrained.
  • Give yourself a pat on the back for making positive lifestyle changes.
  • Most of these are extremely high in carbs which I have to keep under 35 gr because of bariatric surgery. However, they all look delicious.
  • I have already found healthy ways to enjoy my comfort foods. Lots of sugar free, dairy free foods out there. I can have ice cream (Sort of) and chocolate. Love alomond milk and have found lots of ways to make oatmeal.
  • This is absolutely incredible! Thank you for this article, two or three 'comfort' foods may be worth trying.
  • I am sorry but none of these so call comfort food should be here in a healthy website. Eleven of the mentioned were full of dairy which should not be in any healthy diet. Plus many people could not tolerate it.
  • I have made several of my own versions of these recipes in the past several weeks! I have a luscious one for Baked Oatmeal (with almond milk). I was sick with sinus infection craving chicken soup...so made that with rice, rather than noodles. Yummy lowfat version of meatloaf, a friend made cauliflower pizza which was to "die for" yummy!! I have a really low fat version of pasta alfredo with broccoli that is very tasty! So I think in the comfort food department I have done well!! :)
  • Excellent suggestions! I saw at least half a dozen recipes I'm eager to try - crock pot meatloaf and chocolate Greek yogurt? I'm so there!
  • RHMERCEDES
    Excited about the mushroom gravy recipe for biscuits and gravy! I have several lower cal mac and cheeses and other pasta dishes-- I can enjoy some of my favorite foods and feel good at the same time.
  • Am a bit surprised at how meaty many of these comfort foods are.
  • sounds great...why if they are good for do ppl. not want to eat what is good for you rather than something..loaded with cals...I get a sweet potato..with cinnamon.and that's all and my wife looks at me like I'm an alien...but I will survive...
  • SKINNYMELISA
    Great suggestions! I'm going to try the pizza and mousse :)

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