Member Comments for the Article:

15 Healthy 200-Calorie Snacks

Learn How to Recognize Perfectly Portioned Snacks


  • Thanks for the good ideas! I'm going to print this out and keep it nearby so I can see it, instead of snacking on unhealthy snacks. I'm not a fan for yogurt, so I'll substitute low-fat cottage cheese. - 3/8/2015 2:43:35 PM
    Hi Megan...thanks for the great visuals...I have just discovered PB2 - the powdered peanut butter (45 cal for 2 tbsp) and have been dipping apple and pear slices in...wondering how it stacks up as a snack calorie wise etc?? - 9/24/2014 3:38:23 PM
  • Thanks for the article - always looking for new ideas for snacking - pictures were good visual reminders too!
    - 9/19/2014 9:32:33 PM
  • Great ideas, thanks - 9/19/2014 8:51:55 AM
  • For dairy replacement, I would try tofu. Lactaid does have dairy free cottage cheese now. It actually tastes pretty good. I drink Lactose free milk, great source of protein. - 9/19/2014 8:36:24 AM
    Just a little heavy on the casein and wheat products. A good idea conceptually though. - 6/20/2014 6:47:16 PM
  • What is a good replacement for the dairy portion? I have used mashed up avocado but that gets boring too and higher in calories. I have also made my own nut butters instead of peanut butter. But I don't know what I would use instead of yogurt, cottage cheese, or any of the other dairy products shown here. Suggestions are always valuable. - 5/7/2014 12:01:09 PM
  • It always amazes me how heavily articles like this rely on dairy. Surely there are more nondairy options available. - 5/7/2014 9:40:48 AM
    The visual representation of how much = how much is really nice. - 5/7/2014 9:17:20 AM
  • I realized looking at the ideas that I really dislike fruit. - 5/7/2014 8:05:02 AM
    Love the pictures! - 5/1/2014 8:01:49 AM
  • Nice visual reminder. - 4/24/2014 9:16:54 PM
  • This was really good information for me. I'm trying to get used to choosing better snacks when I feel I need something in-between meal.

    Seeing it in pictures helps me to realize that healthy snacking can have variety and not be boring. - 4/22/2014 10:07:20 AM
  • Thank you for such an informative article!! Seeing the amounts really help and I have to admit I had a few aha moments! I also had some oh! hadn't thought of that for a snack!! - 4/22/2014 8:20:43 AM

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