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15 Healthy 200-Calorie Snacks

Learn How to Recognize Perfectly Portioned Snacks

17 Comments



  • ETHELMERZ
    Don't forget to cook the carrots, otherwise it's the same as eating pieces of wood, no nutrition. - 5/2/2015 3:26:03 AM
  • You could double the hummus and use cucumber chips rather than pita chips. I love hummus with green peppers, cucumber, mushrooms or baby spinach leaves. - 5/1/2015 10:33:17 AM
  • Dairy replacement are usually soy products, or nut " milk" products...I love the cashew, almond, and coconut stuff comming out...very tasty and called the calcium we so need. - 5/1/2015 8:12:34 AM
  • Thanks for the good ideas! I'm going to print this out and keep it nearby so I can see it, instead of snacking on unhealthy snacks. I'm not a fan for yogurt, so I'll substitute low-fat cottage cheese. - 3/8/2015 2:43:35 PM
  • RUBYSMOTHER
    Hi Megan...thanks for the great visuals...I have just discovered PB2 - the powdered peanut butter (45 cal for 2 tbsp) and have been dipping apple and pear slices in...wondering how it stacks up as a snack calorie wise etc?? - 9/24/2014 3:38:23 PM
  • Thanks for the article - always looking for new ideas for snacking - pictures were good visual reminders too!
    - 9/19/2014 9:32:33 PM
  • Great ideas, thanks - 9/19/2014 8:51:55 AM
  • For dairy replacement, I would try tofu. Lactaid does have dairy free cottage cheese now. It actually tastes pretty good. I drink Lactose free milk, great source of protein. - 9/19/2014 8:36:24 AM
  • CHERUBHC
    Just a little heavy on the casein and wheat products. A good idea conceptually though. - 6/20/2014 6:47:16 PM
  • What is a good replacement for the dairy portion? I have used mashed up avocado but that gets boring too and higher in calories. I have also made my own nut butters instead of peanut butter. But I don't know what I would use instead of yogurt, cottage cheese, or any of the other dairy products shown here. Suggestions are always valuable. - 5/7/2014 12:01:09 PM
  • It always amazes me how heavily articles like this rely on dairy. Surely there are more nondairy options available. - 5/7/2014 9:40:48 AM
  • MZ_SEAMED
    The visual representation of how much = how much is really nice. - 5/7/2014 9:17:20 AM
  • I realized looking at the ideas that I really dislike fruit. - 5/7/2014 8:05:02 AM
  • VAINVT
    Love the pictures! - 5/1/2014 8:01:49 AM
  • Nice visual reminder. - 4/24/2014 9:16:54 PM

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