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Member Comments for the Article:

15 Healthy 200-Calorie Snacks

Learn How to Recognize Perfectly Portioned Snacks

9 Comments







CHERUBHC

6/20/2014 6:47:16 PM

Just a little heavy on the casein and wheat products. A good idea conceptually though.

AALLEY2

5/7/2014 12:01:09 PM

AALLEY2's SparkPage
What is a good replacement for the dairy portion? I have used mashed up avocado but that gets boring too and higher in calories. I have also made my own nut butters instead of peanut butter. But I don't know what I would use instead of yogurt, cottage cheese, or any of the other dairy products shown here. Suggestions are always valuable.

ANDILH

5/7/2014 9:40:48 AM

ANDILH's SparkPage
It always amazes me how heavily articles like this rely on dairy. Surely there are more nondairy options available.

MZ_SEAMED

5/7/2014 9:17:20 AM

The visual representation of how much = how much is really nice.

HAWKTHREE

5/7/2014 8:05:02 AM

HAWKTHREE's SparkPage
I realized looking at the ideas that I really dislike fruit.

VAINVT

5/1/2014 8:01:49 AM

Love the pictures!

BOOZEYFORD

4/24/2014 9:16:54 PM

BOOZEYFORD's SparkPage
Nice visual reminder.

CHRISFROMCT

4/22/2014 10:07:20 AM

CHRISFROMCT's SparkPage
This was really good information for me. I'm trying to get used to choosing better snacks when I feel I need something in-between meal.

Seeing it in pictures helps me to realize that healthy snacking can have variety and not be boring.

JENMC2012

4/22/2014 8:20:43 AM

JENMC2012's SparkPage
Thank you for such an informative article!! Seeing the amounts really help and I have to admit I had a few aha moments! I also had some oh! hadn't thought of that for a snack!!

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