Thank you DANASEILHAN for pointing out that low-fat and skim milk are NOT the better alternatives to whole milk. I have said for years that the only time that low fat and skim milks are better than whole milk is in a beaker. Vitamins A and D, which are added to almost all milks here in the US, are fat-soluble, which means that you HAVE to have the higher fat content in whole milk just to absorb them into your body. Granted, you get get vitamin D from the sun, but when coupled with all the high SPF sunscreens, you're back to needing it in your food.
Here's the funny, people. Humans are the only creatures (as a whole) on the planet that: 1) drink milk after weaning, and 2) drink the milk/eat the milk product of other animals (Feeding cats milk is not good for them). Cow's milk is NOT essential to healthy diet, but it is an easy way to get calcium. For an interesting article, please see http://www.mtcapra.com/benefits-of-goat-mi
- 10/10/2012 12:03:23 PM