Member Comments for the Article:

Small Bits of Fitness Add Up

Exercise Comes in All Shapes and Sizes


    Read this article about 10 mins and got off my butt and did MY 10 mins!!! 10 mins seemed longggg... With just stretches and warm up exercises I bust a sweat! My "today" just started! My next 10 mins, after lunch... Actually, I'm gonna dance while cooking!!! Music on!!! - 10/18/2015 10:46:06 AM
  • When did they come out with this plan of action. In the Service Training Manual that would have been an issue, BIG TIME! Things change-- at this age to try and do what I used to do would probably kill me though. LOL! Interesting concept at least I'm still moving. - 10/8/2015 12:57:30 AM
  • I say every day that I will begin again. So I try. - 10/1/2015 8:53:39 PM
    I have been saying every day almost that I will start today,well if I never start I will never get the benefit of exercise and I do have 10 min to exercise . And so does anyone else that is serious about getting healthy. - 9/2/2015 11:52:13 AM
    Appreciate this article especially as an all or nothing person. - 8/3/2015 10:09:48 PM
  • If I am not able to commit to at least 10 minutes of exercise, I am either too sick or in the hospital. - 8/1/2015 11:42:46 AM
    Just starting. - 4/13/2015 5:08:44 PM
    This article was a big help for me on how to organize your daily fitness workout, I was a bike lover and every week I give my self a time to exercise using my bike for about 2 hours from Saturday and Sunday morning. Thanks for sharing this wonderful Idea for us We really need this kind of tip specially someone who wants to start their fitness. - 3/19/2015 3:46:22 AM
    This article inspired me a lot.I used to do but sometimes I give excuses myself. But now I,ll properly do my exercise at least 10 minutes a day. - 3/12/2015 6:53:02 PM
  • it matters at lease better than nothing

    step by step to reach the end line

    there are many and many exercises video for 10 and even less - 2/8/2015 1:24:41 AM
  • I strive for at least 10 min daily of meaningful exercise, and normally end up with longer workouts, but 10 to 40 min. I've really upped my steps just squeezing in 10 min here and there. - 1/2/2015 10:14:45 PM
  • PAMER66
    I try to do a 45 minute treadmill exercise three times a week & a 30 minute stationery bicycle 3 times a week to keep my quads strong enough to do my treadmill exercising. I also have a number of PT exercises that I need to do ore often. I do exercise whenever I can depending on what my day looks like. I'm retired but fairly busy with family & friends as well as a meditation mindfulness class. - 10/4/2014 12:32:02 PM
  • i cant work out long and mostly in a chair, somehow i didnt realize you could break it down into 5-10 min periods. I CAN DO THAT - 2/27/2014 12:30:21 PM
  • I get in at least 60 mins per day of exercise with a maximum of 90 mins when my schedule permits. This is a good article read, especially for those who are strapped for time, or just getting back on track with fitness and diet. I too used to be one of those people who had a VERY tedious schedule with little time to dedicate to my health. Now my health is made priority and exercising has become my new way of life. My advice is to Start small and build upon that! - 11/6/2013 10:12:27 PM
    Count me in for the November challenge - 11/1/2013 3:53:45 PM

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