MARTHA324 - I love Non-Smoking breaks! We have a great concourse on the first level of our building that's perfect for a quick 10 in the afternoon.
When I re-committed myself to my health this year, I started with 10 minute workouts. It wasn't long before I realized I wanted more and usually get 15-20 now. Won't be long before it goes up to 30.
I also made a schedule breaking my 10,000 steps into hourly increments (about 714 steps per hour). If the next hour is approaching and I haven't reach my goal, I get up and take a stroll around the office.
- 1/22/2016 5:11:46 PM