Oh shoot (picture from article goes into my head) . . . now I want a Reese's cup . . . lol!
I am in control and REFUSE to spend my hard earned $1 on junk food. Thankfully!!!!
My go to tip for avoiding emotional eating . . . take a bath, take a nap, take a walk, or call a friend and paint my fingernails (it's hard to eat with wet polish)---just to get 'engaged' in something besides eating.
Good article, good common sense.
- 10/11/2013 3:58:01 PM