Overall, the article tried to be helpful but there's a huge mistake that just about everyone makes: 98% of the time it's not ever about the food!!!! Every single one of us eats how we feel, period. If we feel like junk, we eat junk.
The biggest part of losing weight or getting healthy is changing how we think about life and our place in it, not about food. When we honor our Selves, we feed that Self with honor. When we dishonor our Selves, we feed that Self with shame.
Spending time cooking means we matter enough to need this effort made, every time.
For me, cooking from scratch is the best way I know how to show that I love my Self.
- 12/12/2010 12:46:10 AM