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How to Work the Third Shift and Stay Healthy

Tips on Sleep, Nutrition and At-Work Activities

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  • BONDMANUS2002
  • glad I don't have to do this any more....

    Im a morning person though and though
  • I know this is an old thread, but maybe someone out there can help me out. I work third shift in the military, in a laboratory. We get one 15 minute break per shift, and we cannot have food or water in the areas that I work (lots of microorganisms). Then to add insult to injury, we are required to perform physical training outside after shift. I have been working 11pm-9am for almost 4 years now, and still am unable to get into a working rhythm for restful sleep. I was prescribed a sleep aide, but taken off it because I was unreachable during daytime hours. I love the military life, I am proud to be making these sacrifices, but any help or tips would be greatly appreciated.
  • I work 7p-7a at a local hospital. Being up nights and sleeping days is not an issue, since I seem to have a natural rhythm for the night cycle. I've had to start hitting the gym or working out before work. Thankfully, my gym is right across the street and connected to the hospital complex. I also stop caffeine by 3am so I can sleep, and my bedroom has blackout curtains. My problem at work is eating. Our cafeteria has really good food, as well as having a Subway and a grill on site.
  • The exact cause or origin of Narcolepsy is not known nor is there a known cure for this kind of Hypersomnia. Narcolepsy can be treated for symptoms like after you buy Modvigil 200 mg from provigilstore.com and take for wakefulness and alertness for more than eight hours and luckily enough this medication is free from any severe or dangerous side effects
  • Working nights as a nurse wasn't an issue as I'm a natural night owl. What the issue was working split shifts, working shifts that had no rhythm and working overtime shifts. Those killed me. When I worked in a hospital with a consistent shift schedule change and stayed on one shift for a minimum of 2 weeks, working nights was a breeze.
  • UNBREAKABLE1984
    I work third at a heldpdesk support line. I eat heavy protien, and complex carbs for my " breakfast " and snack lightly on mixed vegetables, apples,and oranges through out the night. On my breaks and 30mins interverles , I do 10 push ups, 30 second plank, and 10 more to keep my mind and body moving. I try not to stay sitting too long else it's a **** to get started again.!
  • SLICKJ03
    I'm working 5pm-8am or later every weekday and sundays 9pm-8am or later. I'm losing an awful amount of weight because I don't have time to eat, much less exercise. I'm also losing my mind I think. I'm on my feet all day running around like a chicken with its head cut off so I guess it's enough exercise? I'd really like to get more weight on me again tho. Should I try ankle weights or something?
  • PWEBER31
    I'm about a month into my night schedule and the hardest part is sleeping consistently. I find myself waking up a lot before I'm supposed to be up. I read another article today that offered some great tips that I'm going to try: http://worknightshift.com/night-shift-slee
    p-tips/
  • Getting a good night sleep is critical for my wife who is a nurse and does night shifts. Black out blinds have been a huge help. They completely cut out the daylight and trick her body into thinking it is night.

    We founds a great deal on blinds from this site:

    http://shadeworkswindowfashions.ca/sleep
    -expert-top-tips-night-shift-workers/
  • JUDYGAYLE59
    I work 1130pm-730am Thurs, 830pm-730am Fri, 1130pm-730am Sat, 730pm-730am Sun. Hardest part for me is missing my family. And now that we are getting closer to summer, being able to spend time outside. I try to be in bed by 10am at the latest. Then wake between 330pm-530pm so I can fix dinner for my son, visit a bit, get ready for work and on the late start nights, I will try to lay down for an hour or so before work. I stay on this schedule on my days off. I tried flipping to a day schedule on days off and it was terrible! I need to keep on my work schedule all week to get any sleep at all.
  • DBOSWORTH31
    I work two jobs one being full time and the other being part time. The full time job is physically demanding to a degree and the secondary job is mentally demanding as well as potentially time consuming.

    Over the past couple of months I've been using Neuro Force - Adrafinil, an over the counter drug that is the precursor to Modafinl (provigil/nuvigil) that is prescribed to overnight workers and to help combat jet lag.

    I've found Adrafinil to be extremely beneficial and I would recommend it to anyone who doesn't get enough rest or who has to work long/odd hours. You can find out more about Adrafinil online at either wikipedia or at https://www.smartdrugsforthought.com/what-
    is-adrafinil/

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