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Healthier Ways to Eat Dessert

Smart Substitution: Dessert

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  • ETHELMERZ
    The basic ideas still work.....it's doing them forever that messes us up, and why we are all still here.....😉😉😉
  • thanks for the good ideas
  • Making a protein cupcake with my protein powder, cocoa, almond milk, baking powder and a little sweetener is mine.
  • As a general rule, I keep it out of the house and my kids treats are off limits. One of my favorite ways to enjoy a special dessert if we go out for dinner is to share with someone at the table. Then I can enjoy every bite of my half! Works like a charm.
  • Great info. Love fruit bars.
  • Great info. Love fruit bars.
  • I run a child care so sweets are always coming into my house I have learned to make all kinds of cakes with pumpkin and protein powder its low calorie and devils food is my fav. I bake a batch of muffins then freeze the rest. spice cake mix 1 can of pumpkin shredded carrots and raisons is super yummy also plus kids love these in all flavors (without frosting as well)
  • BLUEFAIRYTALE
    Love fruit bars! Yum, lots of good suggestions!
  • KATHIE_B
    Dessert is not part of a normal meal for me, its a something for a special occasion. I'm lucky that I grew up in a family where sweets weren't emphasized. That doesn't mean that I don't love sweet treats, especially chocolate anything. I've maintained my weight loss by a combination of having low-calorie "indulgences" convenient--fresh berries with yogurt or Skinny Cow bars. They are satisfying enough when I want a bit of a treat.

    But when it comes to real dessert--the kind that gets served at a dinner party or a restaurant I use moderation as control. First, its not an everyday part of my eating so I can indulge a little. I take a few bits and I stop (usually). Someone once told me that the second bite tastes just like the first bite so before I begin I decide if I am "tasting" or eating this dessert. I almost always pick the tasting option. Then I decide how many tastes I will enjoy--usually 2 or 3. I taste slowly and then I put down my fork. It almost always works.
  • BABYJEAN3
    I LOVE EDY'S FRUIT BARS ( MANGO & STRAWBEERY THE BEST) ONLY 80 CAL. 0 FAT
  • One of my absolute weaknesses is ice cream. I can't bring home a pint without eating all of it. I recently discovered a super healthy alternative, though: freeze a banana for a few hours and then throw it in the blender with a teaspoon or so of cocoa powder. I have chocolate-banana ice cream in a matter of minutes and very few calories [plus a fruit serving]! It's definitely been calming that sweet tooth.
  • I'm in the same boat as NUSMACY - lots of great ideas, thank you, I need them, but if I bring home a 2-serving pkg of Weight Watchers dessert, there's nowhere safe to hide that 2nd serving...my latest 'find' is Sugar-Free Jello powder mixed into lowest-calorie-I-can-find off-brand Cool Whip - yummy!! Trouble is, I ate the whole bowl of cherry-flavored Cool Whip....
  • My approach is moderation, and yes, it can be difficult. So over a period of time, I reduce the amount of my favorites. It will take me longer to get to my desired size/weight, but I cannot deal with deprivation. I utilize suggestions I found on SP: using smaller dishes and spoons. There is no way I am going to substitute fruit for chocolate. I like the idea of setting out specific amounts of a treat, instead of eating from the bag or container. This is not a competition for me; I am not going to make myself miserable to drop some weight. I want to be healthier, not a fanatic about food. Thank you, SP members and staff, for ideas to use regarding moderation and a permanent lifestyle change instead of a strict diet.

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