My routine consists of interval training; I like this method so that I don't get bored. I warm up on my Health Walker for about 3/4 minutes; then I switch to my Treadmill for 6/7 minutes. Then I do my warm up stretches, so my muscles don't get cramped. After that then I do 100 legups & switch to 100 situps; (rest intervals in between each set of 20); drink plenty of water while resting. Now choose an exercise such as bicep curls, tricep kickbacks, or overhead extensions, to build certain body parts that need toning, with free weights or elastic exercise bands; (do 3 sets of each). And to complete your session, return to the treadmill or walker, for about 5 minutes; don't forget to stretch & cool down. That completes your workout session for the day; exercise at least 3 to 4 times a week, especially if you're trying to lose weight; concentrate on your nutrition; eliminate sat fat, sugar and junk food; abstain from alcohol & don't smoke. At this point you're on your way to a new you!! Have fun & enjoy your new life style.
- 8/26/2015 1:36:18 AM