Great article- I like the explanations of how to change up your routine, and the explanations why.
However, I do have one issue:
If I'm working hard on the treadmill, I absolutely don't want to someone to begin a conversation with me. Once I step off the treadmill, then you can talk to me, but not before. While I'm working out, I want to focus on speed, how my body feels and responds, how efficient my stride is, walking and running with proper technique.
I know that some people like to chat away while they're working out, but many people are like, me- don't want to be rude to others, but really REALLY don't want to have a conversation.
- 5/12/2009 9:28:44 AM