I agree. Cow's milk is for baby cows.
There are plenty of vegetable sources of calcium without having to take supplements. It seems a shame to me that most people don't know that they can get calcium from kale and almonds just as easily as they can from cow's milk without all of the dangers of casein, which is a powerful carcinogen.
Don't get me wrong, I used to love milk and cheese, but after learning about all of the harm that it does, I just could not stomach it anymore. It also makes me sad that none of spark's meal plans are dairy free.
- 7/17/2012 10:55:01 AM