Kudo's to you and this "Power House" article. Many years ago I was given the same information and doubted it but did it anyway(the source was reliable). They also suggested the calcium & vitamin D3 thing.
It's all paid off! I'm 71 and can still handle a good amount of weight during my workouts (anywhere between 4 and 18 lbs) .
Recent Dextra found ostiopina but nothing major and I'm able to keep up my workout "menu" : ) Life is good but its better when you LISTEN to the folks in the know. -shoreido-
- 4/2/2016 10:50:42 AM