Advertisement -- Learn more about ads on this site.

Member Comments for the Article:

Over 100 Super Foods for a Super You

Include These Foods for Maximum Body Benefits

281 Comments







GREEKGODDESS19

3/5/2014 11:10:35 PM

GREEKGODDESS19's SparkPage
While all these foods are healthy, I don't know that I would consider them all "super" foods. I thought there was a smaller group of foods that were suppose to be WAY above the rest. Also see chia seeds are missing?

CASS20132

3/5/2014 8:37:21 AM

While I find the article interesting to say the least I would have to eliminate almost half the list for health reasons. But it is great to see my favorites are all on the list.:)

BRENDAB49

1/31/2014 2:56:49 PM

BRENDAB49's SparkPage
this is a good list of items. I am going to paste this on my fridge. Then I will know what else to buy at the store that is going to help me. I get lost trying to figure out what to eat all the time and this is going to help. Thanks again..

SOLSTICESUN

12/28/2013 4:30:30 PM

I take a powder called EGN Powerfood. The creators of this superfood literally named it Powerfood because they believed its that much more powerful than any of the other superfoods on the market. Its a nutrient-dense combination of some of the world’s healthiest natural foods. Its got blends of different combinations of superfoods stacked into 5 categories that each benefit your health in a different way. Check it out at their site!

http://www.onnit.com/egn/?a_aid=Solstice

DOYOUREALIZE724

11/5/2013 12:56:04 PM

DOYOUREALIZE724's SparkPage
Canola oil is a confusing one to list here -- I thought it is controversial and possibly carcinogenic no?

WINKLERAMY40

10/3/2013 7:31:02 PM

This is a great article. I always have a problem trying to pick the correct foods to help me eat better.

RTANGHERL

9/29/2013 2:54:50 PM

Don't forget about kale. It's super rich in vitamins A K C it's a great source in iron potassium Magnesium phosporu use in place of lettuce

LEANMEAN2

9/14/2013 7:23:58 AM

LEANMEAN2's SparkPage
Thanks for sharing. I really like the list.

SUPERFOODCOM

9/9/2013 4:35:25 AM

Wow, what an extensive list. Great one. And categorizing the superfoods is great. Thanks! sprfd.com

-LORI-B

9/7/2013 6:10:07 AM

-LORI-B's SparkPage
Ty for list

TPROONEY3

9/6/2013 12:42:09 PM

TPROONEY3's SparkPage
A few foods appear to be missing:

flax seeds
cod liver oil
salba seed

Otherwise, great list. I try to eat 10 per day and everything on the list at least once a month.

ACHOCLETTEANGEL

9/5/2013 5:09:42 PM

ACHOCLETTEANGEL's SparkPage
Hey GMondello... I hit six of them today, too! YAY for US!

-SHOREIDO-

8/19/2013 9:29:55 PM

-SHOREIDO-'s SparkPage
Great share Thank You!! Actually I hit about 6 of these today!!

GEORGIAGIRL26

8/19/2013 5:44:53 AM

GEORGIAGIRL26's SparkPage
That is a great list of ingredients. I have heard of Quinoa.
However, being in the south and living on ma budget we don't cook it.
(Mom is teaching me how to cook). Plus, I am starting to love my veggies.
Hope you are all well. Have a great week! Your friend in Fitness, Holly Hugs~

GEORGIAGIRL26

8/19/2013 5:44:52 AM

GEORGIAGIRL26's SparkPage
That is a great list of ingredients. I have heard of Quinoa.
However, being in the south and living on ma budget we don't cook it.
(Mom is teaching me how to cook). Plus, I am starting to love my veggies.
Hope you are all well. Have a great week! Your friend in Fitness, Holly Hugs~

Comment Pages (19 total)
[1]

Leave a comment


  Log in to leave a comment.