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You Could Wake Up Naturally to a More Energized Day

Small Changes Can Mean BIG Energy


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Great article! Report
Very good information, thanks. Report
Thank you for sharing some good ideas. Report
Good info Report
Good article. Report
GREAT article! I do a few yoga-style stretches when I get out of bed. That seems to help. Report
For some reason I get up at 3 am every morning well before the alarm to go off at 7am. Report
My alarm is music @4:50 am followed by a fog horn alarm @ 5 am. I am NOT a morning person, but I'm required to be for employment. I'm absolutely certain it shortens lifespans to have to work against your natural rhythms. Report
Getting more sleep is one of my top three goals. I can do this. Report
All very good ideas. Report
Lots of good ideas. Report
Ironically once I stopped working mornings start earlier! No alarm and I wake up around 6:30 most days....stretch in bed before getting up, then walk around the house getting my body moving. After tea I take our dog out for a walk and that is wonderful.....Makes the day much more relaxing. Report
On the days I don't have morning appointments I can manage most of these suggestions. Otherwise my routine is quite different, in short different starts for different days. If I have a day planned that allied a trip to the gym I do some gentle stretches and have a very light breakfast. I save half my oatmeal and fruit for post workout munch. Report
Good information Report

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